The R3finery

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The R3finery

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The R3finery is here to help you refine your movement, refine your mind and refine your life.

10/31/2026

November at The R3finery 🍂

A little movement, a little recovery, and a lot of community.

Here’s what’s coming up this month:

✨ Reformer + Fascial Release — Two opportunities to move, release tension, and give your body some extra TLC.

🥂 The Core Club | BYOB Party — Bring your bestie! We’re celebrating the launch of our new referral program with an evening of friends, fun, and some of our favorite local vendors.

🌿 Managing Holiday Stress — Join Dominique for a virtual wellness workshop to help you navigate the busy season with a little more calm.

Save the dates! We can’t wait to see you.

Details and registration at the link in bio. 🤎

10/30/2026

Straight from the Hundred Acre Wood to the Pilates studio! 🍯🐻

Naturally, we had to celebrate with a round of The Hundred.

And yes, Dominique’s pups understood the assignment. 🐾

Happy Halloween from the R3finery crew! 🎃🧡

10/28/2026

Not your average Pilates studio. And that’s kind of the point. 😉

Not all reformer Pilates experiences are the same.

Some studios bring the nightclub energy. We take a different approach.

At R3finery, it’s small classes, expert instruction, and personalized attention. We’re physical therapist-owned, so understanding how your body moves isn’t an afterthought. It’s at the heart of everything we do.

And we’re about more than just Pilates. Strength, mobility, recovery, wellness, and a community that genuinely knows your name (and probably your dog’s, too). 🐾

Different studios. Different experiences. It’s all about finding the right fit.

Curious about our approach? Come see what makes us different.

📍 Summit + Far Hills, NJ

10/26/2026

A room full of passionate instructors, a little Teaser magic, and so much inspiration. ✨

What an incredible experience learning from the amazing Teri Seier Moore NCPT-PMA-CPT during Friday’s Advanced Reformer Masterclass!

Teri, thank you for sharing your knowledge, creativity, and passion for Pilates. You continue to inspire us to explore, challenge ourselves, and grow as movement professionals.

One of the best parts of hosting workshops like this is the opportunity to connect, move, and learn alongside other instructors in our Pilates community.

We can’t wait to take everything we’ve learned and bring that fresh inspiration back to our R3finery community. 💚

Because great instructors never stop learning.

10/23/2026

The holidays are supposed to be the most wonderful time of the year… but sometimes they can also be the most overwhelming. 🤍

Between packed calendars, family gatherings, endless to-do lists, and trying to keep up with your usual routines, it’s easy to put yourself last.

Here’s your reminder as we head into the holiday season: You can look forward to the holidays and still feel stressed by everything that comes with them.

And taking care of yourself doesn’t have to wait until January.

We’re making space for a conversation about managing holiday stress and protecting your well-being during one of the busiest times of the year.

✨ More on this soon.

10/22/2026

A haunted house… but make it Pilates instructor edition. 👻💀

Forget ghosts. THESE are our real nightmares. 😂

Pilates instructors, which one sent you running? 🏃‍♀️

Tag your Pilates instructor. They’ll understand. 😂👇

10/20/2026

A little shopping, a little self-care, and a night with your favorite people. 🤍

We’re celebrating the launch of The Core Club, and what better way to kick things off than with an evening dedicated to our R3finery community?

Join us for BYOB (Bring Your Own Bestie) — an evening of little indulgences, good company, and some wonderful local businesses!

Here’s a little taste of what’s in store:

✨ Dainty Links — Permanent jewelry

🛍️ ANICHE — Boutique shopping with exclusive event pricing! All pieces just $75 (up to 50% off).

🤍 Pretty Sole — Stylish grip socks for your Pilates practice and beyond.

✨ GLAB Aesthetics — A little beauty and self-care.

🌿 DexaFit — Discover what the scale can’t tell you about your body, from muscle mass to body fat and bone density.

🔮 Tarot Card Readings — A little something unexpected!

This event is EXCLUSIVELY for The R3finery members!

Not a member yet? There’s still time to join and be part of the fun. Memberships are available online or ask about it at the studio. Use the link in our bio to take you to our website membership page.

📅 Thursday, November 12
🕕 6–8 PM
📍 The R3finery | Summit

Members must RSVP by October 29 to attend! Check your email for your invitation and RSVP details.

Swipe through to meet the businesses joining us!

We can’t wait to celebrate the launch of The Core Club with you. This is just the beginning of more special experiences for our R3finery community. 🤍

10/15/2026

All clothes 50% off this week!
(Excludes grip socks).

Shop now through Sunday in studio!

10/14/2026

Pilates for back pain? There’s research behind it.

Pilates is about so much more than building a stronger core.

A major research review involving 118 clinical trials and 9,710 participants found that Pilates ranked highest among the exercise approaches studied for its likelihood of reducing pain and disability in people with chronic low back pain.

That’s pretty compelling.

But here’s what we want you to take away: Movement matters. And consistency matters, too.

Whether you’ve been thinking about trying Pilates or you’ve been coming occasionally, building a regular practice is a great place to start.

At The R3finery, our physical therapist-founded approach emphasizes thoughtful progression, strength, and movement that meets you where you are.

Ready to make Pilates part of your routine? We’d love to move with you.

📍 Summit + Far Hills, NJ

Research:
Fernández-Rodríguez et al. (2022). Journal of Orthopaedic & Sports Physical Therapy, 52(8), 505–521.

Guo, X. B., Lan, Q., Ding, J., Tang, L., & Yang, M. (2025). Effects of different types of core training on pain and functional status in patients with chronic nonspecific low back pain: A systematic review and meta-analysis. Frontiers in Physiology, 16, 1672010.

Research findings reflect group-level results and do not guarantee individual outcomes.

Address

436 Springfield Avenue 2nd Floor
Summit, NJ
07901

Telephone

+19082637398

Website

http://ther3finery.com/

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