Running Diva Mom

09/13/2026

Head with me outside on this gorgeous day, for my PT exercises. ☀️ 🏋️‍♀️ 🧘‍♀️

09/11/2026

Something EXCITING is sure in the air this week! ❤️

09/11/2026

Interested in personal training? But, don't have the budget?

Consider SMALL GROUP PERSONAL TRAINING! 🏋

➡ Tuesdays, 5:15-6:15a
➡ Fridays, 5:15-6:15a
📍 Sun Prairie
3-6 women ages 40-70 years old
$15 drop-ins

DM to get on the distribution list - and let me know if I can set a mat out for you!

09/10/2026

If you've booked a fall or winter vacation, I would love to help you plan all "the things" and find the good food ... oh, and a few cute cute coffee shops!

I recently helped clients plan trips to Seattle, WA and Ocean City, MD. Wonderful memories were made. 📸

📧 Send a quick message for the brief intake survey.

09/09/2026

Are you craving routine or a change this fall?? 🍁
Need guidance & accountability with both your nutrition & your movement? 🍂🌻

My most popular health coaching package includes one personal training sesssion (in person or virtual), weekly CUSTOMIZED fitnesss programing, weekly accountability check-ins and realistic nutritional targets with new wellness challenges each week.

And, yes ... you can still enjoy that pumpkin spice latte this season! ☕

09/08/2026

09/07/2026

✨ 👟 Sparkling new walking shoes for my improved knee (two repaired meniscus). No more knee brace or full leg bandage. I have never been so ready for an educated, fresh start. 👟 ✨

09/05/2026

It's my comeback season ....

08/30/2026

I keep telling myself that this (temporary) pace is better than 0.0 MPH. 🛑

Life lessons in everything.
Appreciation in everything.

Surgery in three days ...

08/20/2026

She's has been patiently waiting. 🐕

I was told today by the surgeon that we can go on short walks again. 🚶‍♂️

And that I WILL be scheduled for surgery. 🦵