Yogi Amy

09/14/2026

I’d LOVE to have you at my 9 am 9/16 Slow Flow Class. It’s is being photographed by the amazing JACK (Amy Elaine)
Comment “me” below and I will DM you a FREE DROP IN CODE for the class.
We would LOVE to have you representing Twisted Grit and I will create a beautiful sequence that will photograph well 💕
BE BRAVE!
Kinga Johnson remember this??

09/13/2026

We are very happy to announce we one 1st place 💕 we are humbled and so happy that you believe in us!

https://madison.com/contests/readerschoice/collection_991c0bb5-8e4c-4c07-876a-6690c01795c9.html #7

🎉​ ​Hey fam, we have some INCREDIBLE NEWS to share with you! Twisted Grit Yoga was voted the Best Yoga Studio in Madison in the People’s Choice Awards & we are completely blown away.
💛 From the very beginning, we set out to create a space where everyone feels welcome... a place you can call your “third space,” where you’re always seen, heard, AND cared for.
✨ Winning this award feels like a huge affirmation that all the heart AND energy we put into this community is landing right where it belongs.
🙌 We can't thank you enough for voting, showing up & building this vibe with us every single day. This win belongs to all of us & we are endlessly grateful for each & every one of you.

Ready to see what all the love is about? Come roll out your mat, find your people & experience the Twisted Grit vibe for yourself!

09/08/2026

Yeah…you all should try this 🙏💕

09/08/2026

Safe Within is an opportunity to allow our nervous systems and bodies to feel safe enough to start healing ❤️‍🩹

https://www.facebook.com/share/1KCNmPqups/

No yoga experience needed. No need to look good, be skinny, be flexible or even need to have an abundance of money.

Just gentle movement, breathing, rest, and a little space to come back to yourself.

✨ Friday, September 11
✨ 6–7 PM
✨ Only $5
✨ All proceeds donated to Twisted Grit Yoga Foundation (TGYF)

AND… every donation will be matched by an anonymous TGY student. 🥹 So your $5 becomes $10 for TGYF.

Come take care of yourself while helping us create more opportunities for other people to access yoga, wellness, and support in our community.

Beginners are VERY welcome. Nervous people are welcome. People who “aren’t yoga people” are especially welcome. That’s kind of our thing. 🖤

Grab your spot. Bring a friend. Come get safe within.

09/01/2026

COME TEACH WITH US! We had one audition spot open up September 2 at 7 pm! Tag a yoga instructor that would fit in perfectly at Twisted Grit

08/30/2026

I don’t always like pictures of myself because I tend to compare myself to the other me. You get it.

I love to teach about how to be a w**d when you are surrounded by flowers.

Weeds fu***ng rock. They thrive. You don’t have to fertilize them. They adapt. Their roots are their strength.

Our ability to adapt is becoming our basic tool for survival.

I wasn’t as happy back then anyway. I’m happy to be enjoying instead of criticizing 💕🌹😍

Practice that with me at Twisted Grit

08/29/2026

Hey hey! We have teacher auditions Sept 1 and Sept 2. YOU CAN ATTEND THESE FOR FREE YOGA!

You are the students for thier audition and then you get to pick the ones you connected to the best to join the TGY team!!

Come for at least two hours of teachers auditions! Sign up here

https://www.wellnessliving.com/wl/forms.html?k_business=413148&k_form=28339

08/28/2026

My yoga today
1. Feet on the floor (that’s my motivation to get up off the couch or out out of bed). Just feet on the floor
2. Water- small sips while I wake up
3. 5 minute walk (I’ll go longer)
4. 5 minutes of work with massage gun on neck and shoulders
5. 3 minutes of legs up the wall
6. Water

It requires no memberships, no socializing, no flexibility, you don’t even have to brush your teeth until after if you don’t have it in you right away. Simple, effective, doing less to feel more 💕

08/26/2026

Thank you to all my previous bosses. Yeah…..sorry I had absolutely no clue. Just know, I appreciate each one of you more than I did when you were my boss 🤪 sorry bout that