SOL Yoga at Prairie Athletic Club

SOL Yoga at Prairie Athletic Club The heart of Prairie Athletic Club - Fuel your SOL in our sacred space!

☁️ See you Friday!☁️ ✨Pop-Up Aroma Restorative Yoga w/ Jessica Jessica Steffens Noche 🧘🏻‍♀️ Reduce stress and anxiety✨En...
09/14/2026

☁️ See you Friday!☁️
✨Pop-Up Aroma Restorative Yoga
w/ Jessica Jessica Steffens Noche
🧘🏻‍♀️ Reduce stress and anxiety
✨Enhance flexibility and mobility
😴Improve sleep quality
🩵Boost mindfulness and relaxation

*included in SOL membership or purchase a drop-in pass to attend*

YOGA SCULPT POP-UP ⚡️SATURDAY, AUGUST 22 | 7:15–8:05 AMSOL YOGA | 80–85°Start your Saturday in a state of motion.Join Li...
08/08/2026

YOGA SCULPT POP-UP ⚡️
SATURDAY, AUGUST 22 | 7:15–8:05 AM
SOL YOGA | 80–85°

Start your Saturday in a state of motion.

Join Libby Libby for 50 minutes of yoga-inspired sculpt combining high-repetition movements with light weights + bodyweight work to build strength, balance and flexibility.

Expect a fast-paced class, a fun + energizing playlist, and plenty of movement that will leave you feeling strong and fired up.

Come sweat, move, and have a little fun with it. 🖤

Prairie Athletic Club

🧘🏽Guided Meditation: Be Like Water🗓️Friday, August 14th⏰6-7pm🎟️$20 PAC & SOL Unlimited Members / $30 Guests📍SOL Yoga ins...
07/30/2026

🧘🏽Guided Meditation: Be Like Water
🗓️Friday, August 14th
⏰6-7pm
🎟️$20 PAC & SOL Unlimited Members / $30 Guests
📍SOL Yoga inside Prairie Athletic Club

This guided meditation uses visualization, subtle breathwork, and sound to create the physical sensation of floating as if gravity has loosened its grip.

Reconnect to your own inner calm and loosen what feels heavy to melt away stress. This guided journey will relax your mind on a visual journey to a lighter sense of self.

Emberlie Ostman
Prairie Athletic Club

🧘🏻‍♀️ Guided Meditation: Release & Renew with Emberlie 🗓️ Sunday, July 26th ⏰ 11:30am-12:30pm🎟️ $20 PAC & SOL members / ...
07/10/2026

🧘🏻‍♀️ Guided Meditation: Release & Renew with Emberlie
🗓️ Sunday, July 26th
⏰ 11:30am-12:30pm
🎟️ $20 PAC & SOL members / $30 Guests
📍 SOL Yoga

You’re invited on a transformative guided experience, crafted to help you let go of what weighs you down and reconnect with the inner brilliance that is always present.

We start by acknowledging your burdens. Through mindful breathing and body awareness, you’ll gradually release accumulated tension, outdated narratives and emotions, then move into *renewal*.

As you create space within, we turn our focus towards your inner glow. With powerful affirmations, visualizations, soothing sounds, and delightful aromas, we will awaken the light that resides in you.

Limited spots available

Emberlie Ostman Prairie Athletic Club

POP-UP! Candlelight Yin/Fascia Release (85 deg)Led by Carol CiancioCandlelight Yin & Fascia Release Yoga ✨Slow down, sof...
07/09/2026

POP-UP! Candlelight Yin/Fascia Release (85 deg)
Led by Carol Ciancio

Candlelight Yin & Fascia Release Yoga ✨
Slow down, soften, and unwind in this special pop-up candlelight practice designed to release tension deep within the body.

Through long-held Yin Yoga postures, gentle fascia-focused techniques, and mindful breathing, you’ll encourage greater mobility, improve circulation, and ease areas of chronic tightness.

Surrounded by the calming glow of candlelight, this 75-minute experience offers an opportunity to quiet the mind, relax the nervous system, and create space for deep restoration. Suitable for all levels, this class is the perfect way to reset, recover, and reconnect with yourself.

Expect:
Long-held, supported Yin poses
Gentle fascial release techniques
Improved flexibility and mobility
Stress relief and nervous system restoration
A peaceful candlelit atmosphere
Come ready to slow down, breathe deeply, and leave feeling refreshed, open, and renewed. 🕯️🧘‍♀️

✨Pop-Up!✨Start your weekend off right with this 60-minute heated barre sculpt class (85 deg) led by Libby.Intentionally ...
07/09/2026

✨Pop-Up!✨

Start your weekend off right with this 60-minute heated barre sculpt class (85 deg) led by Libby.

Intentionally scheduled to beat the weekend rush, this class is your chance to sweat, shake, and sculpt together. Expect a whole-body dynamic barre workout that challenges and strengthens.

Come rise and define with us!

Libby Prairie Athletic Club

☁️ It’s that time again!☁️ ✨Pop-Up Aroma Restorative Yoga w/ Jessica Jessica Steffens Noche 🧘🏻‍♀️ Reduce stress and anxi...
07/08/2026

☁️ It’s that time again!☁️
✨Pop-Up Aroma Restorative Yoga
w/ Jessica Jessica Steffens Noche
🧘🏻‍♀️ Reduce stress and anxiety
✨Enhance flexibility and mobility
😴Improve sleep quality
🩵Boost mindfulness and relaxation

*included in SOL membership or purchase a drop-in pass to attend*

Prairie Athletic Club

Address

1010 N Bird Street
Sun Prairie, WI
53590

Opening Hours

Monday 9am - 8:15pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 8:15pm
Thursday 5:30am - 8:15pm
Friday 5:30am - 7pm
Saturday 7am - 2pm
Sunday 7am - 7:15pm

Telephone

+16088374646

Website

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