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fitnesssa Performance-focused coaching for individuals who want structure, consistency, and lasting results without guesswork.

Believe it or not, the gym has helped me face it all. I’m doing things that scare me, things that challenge me, and ulti...
10/08/2026

Believe it or not, the gym has helped me face it all. I’m doing things that scare me, things that challenge me, and ultimately things that have transformed me. All toward the same goal... Growth.


I get to be the mentor, speaker, and coach I once needed.🌹Proud to be the newest mentor of Women of Tomorrow® Mentor & S...
10/03/2026

I get to be the mentor, speaker, and coach I once needed.🌹

Proud to be the newest mentor of Women of Tomorrow® Mentor & Scholarship Program

As a teenager, I didn’t have someone showing me what was possible, how to take care of my body and mind, or how to believe in myself when life got hard. I had to learn it on my own.

Now I get to walk alongside young women who are building their futures, and share what took me decades and plenty of trial and error to figure out. I wouldn’t have it any other way, because it led me here. That’s a full circle moment, and one of the most meaningful roles I’ve ever stepped into.

Thank you to the incredible women who welcomed me last night. Let’s go ✨

What a magical event.

Salt air, slow mornings, no calendar. ☕️Build, build, build. Pause. Return. Then go further.How I balance it all 👆🏻😏
10/01/2026

Salt air, slow mornings, no calendar. ☕️
Build, build, build. Pause. Return. Then go further.

How I balance it all 👆🏻😏

Wellness on the Westside x Fitnessa 💪🏻Loved this energy! Health and wellness from apl sides Viking together, and bringin...
09/03/2026

Wellness on the Westside x Fitnessa 💪🏻
Loved this energy! Health and wellness from apl sides Viking together, and bringing it outdoors 🔥
Santa Monica keeps proving why I love working here.

Can you tell I’m not camera shy? 🙃📸


LA times 🗞️BRB. No really, I’m back, just landed 😉
08/23/2026

LA times 🗞️
BRB.
No really, I’m back, just landed 😉

Three years ago I walked into a room in Brickell where I didn’t know a single person. No expectations, maybe a possible ...
08/21/2026

Three years ago I walked into a room in Brickell where I didn’t know a single person. No expectations, maybe a possible connection or friendship. Coming from LA, I built my network here in Miami from nothing.
This room was an event for the Brickell Women group.

Little did I know what that was going to lead to.

That’s the night I met Nichole, founder of the Brickell Women.
Full time Chiropractor, not event coordinator.
What she built is not a networking group. It’s a room full of women who show up for each other and for this city. Collecting donations for Colombia. Filling local businesses. Finding a way to give back every time there’s a chance to. (And now CoEd too btw).
Three years later she’s has been my client. I was hovered to witness her own transformation. Also trusting me along the way to hand me other clients from the group.
She’s still in my life, as a friend, and as a supporter.

I’m grateful for her, and excited to see what’s in store for us. One mission 🌹🌹🌹
Brickell Women
MIAMI TRAVELISTA | Nichole 💙
On-The-Go-Wellness® Chiropractic & Massage

08/19/2026

You can drink water all day and still run on empty.💦

Water is the delivery. Minerals are what let it in. Sodium, potassium and magnesium pull water into your cells where it actually gets used. Without them it moves through you and right back out.

A complete profile goes further than those three. Chloride and calcium belong there too. That is what separates a real electrolyte from salt water.
And you lose them constantly. Sweat. Coffee. Heat. Just being awake and working. Especially now during summer ☀️

So when you add more plain water on top of that, you dilute what little is left and flush more of it out. More water, less hydration.
Quality matters here, especially if this is the first thing you put in your body. No artificial sweeteners, no fillers, no ingredients you cannot pronounce. Those disrupt your gut lining and your microbiome, and you did not start your morning right just to work against yourself.

💧🍋Start in the morning. A clean electrolyte or a pinch of quality salt and lemon in your first glass. Before coffee, not after.
This is one of the first things I teach in my wellness programs.

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Sunny Isles Beach, FL
33160

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