Lower Valley Fitness Club

Swim Classes for kids starting next Wednesday!

🇺🇸 Remember and Honor 🇺🇸

Thank you SSPD! 🙏

Thank you Lower Valley Fitness Club for the drop off this week! We appreciate you and your support of all of our Officers!

🌸 Happy Mothers Day 🌸 Feliz Día de las Madres 🌸

SUNNYSIDE SLAM 💥

Outkast Fight Team Controlled Violence Lower Valley Fitness Club

Here we go!! Tickets are up for grabs!! 🤩
Get em now! 🎟️

Matches are being made so we will be posting those soon too! 🥊
Save the date, get your tickets, and get ready for another night to remember. 🤯
Let’s goooo! 🔥

Check out our EVENTS tab for ticket link, check us out on the web 🔗 ➡️ https://www.yakmma.com/

Or simply click down below ⬇️

https://checkout.square.site/merchant/ML6MZJ60JQAJ2/checkout/37JWWY5Y4GHEFGRNF6ITGTWG?src=qr


Yakima MMA

Progressive overload can be defined as the gradual increase of stress placed the the body during training. This is done with more weight, shorter breaks, or longer rounds.

🔑 start small. Move your body, then add load to it gradually throughout Exercises.