Lower Valley Fitness Club

🔥 KNOW YOUR BODY FAT % 💪

The number on the scale doesn’t tell the whole story. Understanding your body fat percentage can give you a better picture of your body composition and help you set smarter fitness goals.

Whether your goal is to lose fat, build muscle, improve performance, or simply become healthier, focus on progress—not perfection.

🏋️ Train smart
🥗 Eat well
🚶 Stay active
😴 Rest & recover
🎯 Stay consistent

Remember: Body-fat percentages are general reference ranges, not a diagnosis. Healthy levels vary based on age, s*x, genetics, lifestyle, and how body fat is measured.

At LVFC, we’re not chasing quick fixes. We’re building stronger bodies, healthier habits, and lasting results.

🔥 TRAIN. FUEL. THRIVE.
💪 Become the strongest version of yourself.

🚨 NEW EQUIPMENT HAS ARRIVED! 🚨

We’re continuing to level up the gym with Arsenal Strength equipment built for serious training. 💪🔥

Three new machines are ready to go:

🔥 Chest Fly — isolate the chest and get a serious stretch and contraction.
🔥 Pendulum Squat — load up the legs and take your squat training to another level.
🔥 Standing Chest Press — a powerful pressing movement built to add strength and size.

Better equipment. More training options. More ways to get stronger.

Come check them out and put them to work! 💪

🚨 NEW EQUIPMENT ALERT AT LVFC! 🚨

Leg day just got a serious upgrade. 🔥

Introducing our Arsenal Strength Pendulum Squat — the newest addition to the LVFC weight room! 💪

Built for a smooth, controlled squat pattern and some absolutely brutal quad-focused training, this machine lets you push hard while staying locked into the movement.

Whether you’re chasing strength, size, or a next-level leg day, you’re going to want to put this one to work.

🔥 PENDULUM SQUAT
🇺🇸 ARSENAL STRENGTH
💪 NOW AT LVFC

Come try it out and tell us what you think.

No skipping leg day at LVFC. 🦵🔥

⚔️ CLASH OF THE TITANS CHALLENGE ⚔️

Only one will reign.

Think you have what it takes to conquer the mat? Join us for an action-packed day of Brazilian Jiu-Jitsu competition as athletes of all experience levels battle for glory at the Clash of the Titans Challenge!

📅 Saturday, September 19, 2026
🕚 Starts at 11:00 AM
📍 LVFC
701 Scoon Rd
Sunnyside, WA 98944

🥋 Gi & No-Gi Divisions
• Kids
• Teens
• Adults

💲 Registration: $25
👥 Spectators: $5

📞 Register today!
Contact Chuy at (509) 901-1545

Bring your teammates, family, and friends for an unforgettable day of competition, sportsmanship, and community. Whether you’re stepping onto the mat for the first time or you’re a seasoned competitor, this is your chance to test your skills against the best.

The Ultimate Battle. Only One Will Reign.

NoGi

One of the biggest reasons people avoid strength training—especially women—is the fear of getting “too bulky.”

But the better question is: What happens if you never build enough muscle?

As we age, we naturally lose muscle, strength, and bone density. That’s what makes everyday tasks—carrying groceries, climbing stairs, lifting luggage, or getting off the floor—more difficult.

The truth is, building significant muscle takes years of consistent training. Most people won’t accidentally become “too bulky”—they’ll simply become stronger, healthier, and more capable.

Strength training isn’t just about how you look. It’s about protecting your independence, improving your health, and being able to keep doing the things you love for decades to come.

Don’t let the fear of getting “too bulky” stop you from becoming the strongest version of yourself. 💪

🚨 NEW LVFC CLASS SCHEDULE IS HERE! 🚨

More classes. More opportunities. More reasons to train at LVFC Barbell Club! 💪

🔥 Your membership includes ALL classes PLUS 24/7 gym access!

Here’s what’s happening each week:

🏃 Monday & Wednesday
• Step Aerobics – 5:30 AM
• Boxing – 5:00 PM
• 🏊 Kids Swim – 5:00 PM
• 🏊 Kids Swim – 6:00 PM

💪 Tuesday & Thursday
• Full Body Burn – 6:00 AM
• Pilates – 6:00 AM
• Grappling – 5:00 PM
• Striking – 6:30 PM

🏃 Friday
• Step Aerobics – 5:30 AM

Whether you’re looking to get stronger, improve your conditioning, learn new skills, or get your kids active in the water, we’ve got something for everyone.

📍 Join the LVFC family today.
✅ Classes Included with Membership
🔑 24/7 Gym Access
💥 Train Hard. Stay Consistent. Reach Your Goals.

📞 Contact us today to get started!

#24/7