Pilates Paradise

Thrilled to be leading prenatal Pilates reformer classes this month on the Google Sunnyvale campus and connecting with other moms-to-be while also going through this incredible journey myself. 💪🤰🏻

Those 10 years went by so fast! Grateful to have worked with so many young & adult dancers from beginner to professional level and to have shared the incredible benefits that Pilates has to supplement their dance practice. Karen Clippinger’s workshop hosted by was so educational and just simply the best. 10 years ago I was still dancing ballet professionally and you better believe I used what I learned to keep my body strong, pain-free, and injury-free. 🩰💪🏼

When there’s a in the you stretch (or do ballet poses 🤪) so you can hike back up 2,000 feet.🥵 We went down the to and then back up to the rim. Tough but so worth it for the views!

Let's redefine our WHY behind exercise! 💪✨ It's not just about the numbers on the scale or achieving a specific look. Exercise is an incredible journey to a stronger, happier, and healthier version of ourselves. It's about celebrating what our bodies can DO and how they make us feel. It boosts our mood, enhances our energy, and supports our overall well-being. So let's shift the focus from 'losing' to 'gaining' – gaining strength, confidence, vitality, and a deep connection with our amazing bodies. Embrace exercise as a way to thrive, both physically and mentally.

Walking is one of the safest and most accessible exercises for new mothers during the early postpartum period. Going on gentle walks not only promotes physical recovery but also nurtures your mental and emotional well-being. Physical benefits include increasing blood circulation, which is essential for your body's healing process, increasing mobility, and decreasing aches and pains caused by stiffness. Mental benefits include relieving stress, promoting better sleep, and boosting energy. Begin with short walks around your home or neighborhood with your little one at least once a day to get some nice, fresh air. When possible, going without the baby is great too, for a little mental break and for a moment of tranquility 😌

Are you newly postpartum?
You may have heard the myth that you have to wait for your 6-week check up to do ANY exercise. But the truth is there are simple things that are safe to start right away after delivering, as soon as it feels good to you.

1. Walking
2. Gentle core recovery & pelvic floor activations
3. Light stretching

Of course there is NO pressure to start these right away. The first six weeks after giving birth are a critical period of rest and recovery, and it's essential to prioritize your well-being and safety. But by engaging in safe exercises and gradually progressing as your body allows, you can support your postpartum recovery and lay a strong foundation for future exercise routines.

In my next posts, I will share the benefits for each one of these as well as videos of the core recovery exercises and stretches that will help your body feel better with all the new demands placed on your body while caring for a newborn.

🌸 Happy Mother's Day to all the extraordinary women who embody the true spirit of motherhood in their own unique ways! Whether you're a biological mom, a stepmom, an adoptive mom, a fur baby mom, or a nurturing figure in someone's life, today is a celebration of your unconditional love and unwavering support. Thank you for making the world a brighter and more loving place. You are cherished and appreciated! ❤️

This week I will be sharing some helpful information for those who are newly postpartum and in their “fourth trimester.” The information will focus on safe and very gentle exercises you can engage in during this initial phase of postpartum recovery as soon as it feels good to you.

The first 6 weeks after giving birth is primarily focused on healing and recovery and establishing a solid foundation for future exercise routines. Remember, it is important to embrace patience and self-compassion during your postpartum journey.

Thank you to for this kind review 😊❤️
I am happy to know she has discovered the transformative power of Pilates! 🌟 This amazing exercise method can change your body by targeting muscles you never knew you had, improving your posture, and enhancing your overall movement mechanics. Whether you're looking to build strength, increase flexibility, or just move with more ease, Pilates can help you achieve your goals. Join me in the comfort of your own home by checking out my on-demand workout videos, and transform your body from the inside out! 💪🏼✨More info at the link in my bio.

“It’s been 84 years…” Feels like it 😂👵🏼💙of the 🌊 🚢

Took a ballet class for the first time since before the pandemic. It felt amazing to dance and fly again. After all the teaching I’ve been doing, it was refreshing to just be one of the students again. Somehow I survived the class and surprisingly got my old bones off the floor. 😅 I know I’m always preaching Pilates, but it truly has helped keep my body strong, flexible, centered, and injury-free. I’ll be back for more when my calves and arches recover 😄

I am beyond grateful for this wonderful testimonial from my client! 💖 Witnessing her progress and transformation through Pilates has been nothing short of amazing. It brings me so much joy to see her feeling stronger, more centered, and confident in her body. Thank you for your dedication and trust in me as your instructor. Let's continue to work together towards your goals and achieve even greater success! 🙏🏼✨

March MATness is back!

This year I will be sharing a mat exercise AND pregnancy-safe modifications for 2nd/3rd trimesters when appropriate.

*If you are pregnant, always follow your doctor’s advice. If trying these modifications, it’s important to listen to your body if something doesn’t feel right.

There are so many great exercises that can specifically benefit pregnancy. Pilates is one of them! But the first important thing to know is what NOT to do at various stages of pregnancy when exercising independently.

Get clear guidance on what movements to avoid by trimester/belly size so that you can feel empowered to exercise safely and confidently!

Provide your email here or in the form provided in the bio link for the FULL guide.

Note: These guidelines are for healthy, low-risk, and uncomplicated pregnancies. It is ALWAYS best to follow your doctor’s advice.