12/31/2024
Class Location
Practical Tai Chi Classes in Sunnyvale
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Tai Chi, Taiji, Internal Martial Art, Chen Tai Chi, Chen Taiji, Fitness, Bagua, Pakua, Baguazhang, Tai Chi Chuan, Tai Chi Quan
Join me to learn and practice Hunyuan Chen Style Tai Chi (陈式心意混元太极拳). Having been learning and practicing for 25 years, I enjoy the experience, the joy and the health benefits of Tai Chi, and I am happy to share them with you. Unlike the traditional ways of teaching, the classes have been adapted (fun, practical and timesaving) for modern life style. I think sharing my practice would be a good way
12/31/2024
02/15/2024
Effect of Tai Chi vs Aerobic Exercise in Prehypertension This randomized clinical trial assesses whether Tai Chi is more effective than aerobic exercise in reducing blood pressure among patients with prehypertension.
12/24/2023
Class location
Since there is no effective medicine against viral infection (including corona virus), the best defense is to improve one's immune system. Do eat healthy, rest/sleep when needed, practice good personal hygiene habits and exercise regularly. Do not forget to practice Tai Chi which is effective exercise for everyday practice. Live well and healthy.
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Sunnyvale, CA
94087