Smash Gyms - Sunnyvale

This weeks schedule:

- MUAY THAI & KICKBOXING ✅
- STRENGTH TRAINING & H-I-I-T ✅
- BRAZILIAN JIU JITSU ✅
- YOUTH MARTIAL ARTS ✅

Monday
7:00 AM Kickboxing
12:00 PM Jiu-Jitsu
4:00 PM Open Gym
4:30 PM Youth Kickboxing / Muay Thai
5:00 PM Strength Training
5:15 PM Kickboxing
6:00 PM Muay Thai All Levels
6:00 PM H-I-I-T
7:00 PM No-Gi Jiu Jitsu
7:00 PM Strength Training
7:00 PM Muay Thai Level 2

Tuesday
7:00 AM Jiu-Jitsu
4:00 PM Open Gym
4:30PM Youth Jiu Jitsu
5:00 PM Strength Training
5:15 PM Muay Thai Fundamentals
6:00 PM Strength & Conditioning
6:00 PM Muay Thai All Levels
7:00 PM Intro to Strength Training
7:00 PM Brazilian Jiu Jitsu
7:00 PM Intermediate/Advanced Strength Training

Wednesday
7:00 AM Kickboxing
12:00 PM Jiu-Jitsu
4:00 PM Open Gym
4:30 PM Youth Kickboxing / Muay Thai
5:00 PM Strength Training
5:15 PM Kickboxing
6:00 PM H-I-I-T
6:00 PM Muay Thai All Levels
7:00 PM Strength Training
7:00PM Brazilian Jiu-Jitsu

Thursday
7:00 AM Jiu-Jitsu
4:00 PM Open Gym
4:30PM Youth Jiu Jitsu
5:00 PM Strength Training
5:15 PM Muay Thai Fundamentals
6:00 PM Strength & Conditioning
6:00 PM Muay Thai All Levels
7:00 PM Intro to Strength Training
7:00 PM Brazilian Jiu Jitsu
7:00 PM Intermediate/Advanced Strength Training

Friday
7:00 AM Kickboxing
12:00 PM Jiu-Jitsu (Marathon Rolls)
4:00 PM Open Gym
4:30 PM Youth Wrestling
6:00 PM Muay Thai All Levels
7:00 PM Intro To Sparring

Saturday
9:00 AM Kickboxing
10:00 AM H-I-I-T
10:00 AM No-Gi Jiu Jitsu
11:00 AM Strongperson
11:00 AM Smash Fighter Team Sparring

SMASH BBQ THIS SATURDAY!

Hello Smashers, Past, Present, and Future! Come join this Saturday at Los Palmas Park in Sunnyvale starting at 1pm! Please rsvp in the link in the bio or below and feel free to bring some food, drink or dessert!

https://docs.google.com/forms/d/1vf2LgX62psF9lVD1WBlQAlBs1HWCSEDkRK4HOU4wgHk/edit?ts=69e6adcf

This weeks schedule:

- MUAY THAI & KICKBOXING ✅
- STRENGTH TRAINING & H-I-I-T ✅
- BRAZILIAN JIU JITSU ✅
- YOUTH MARTIAL ARTS ✅

Monday
7:00 AM Kickboxing
12:00 PM Jiu-Jitsu
4:00 PM Open Gym
4:30 PM Youth Kickboxing / Muay Thai
5:00 PM Strength Training
5:15 PM Kickboxing
6:00 PM Muay Thai All Levels
6:00 PM H-I-I-T
7:00 PM No-Gi Jiu Jitsu
7:00 PM Strength Training
7:00 PM Muay Thai Level 2

Tuesday
7:00 AM Jiu-Jitsu
4:00 PM Open Gym
4:30PM Youth Jiu Jitsu
5:00 PM Strength Training
5:15 PM Muay Thai Fundamentals
6:00 PM Strength & Conditioning
6:00 PM Muay Thai All Levels
7:00 PM Intro to Strength Training
7:00 PM Brazilian Jiu Jitsu
7:00 PM Intermediate/Advanced Strength Training

Wednesday
7:00 AM Kickboxing
12:00 PM Jiu-Jitsu
4:00 PM Open Gym
4:30 PM Youth Kickboxing / Muay Thai
5:00 PM Strength Training
5:15 PM Kickboxing
6:00 PM H-I-I-T
6:00 PM Muay Thai All Levels
7:00 PM Strength Training
7:00PM Brazilian Jiu-Jitsu

Thursday
7:00 AM Jiu-Jitsu
4:00 PM Open Gym
4:30PM Youth Jiu Jitsu
5:00 PM Strength Training
5:15 PM Muay Thai Fundamentals
6:00 PM Strength & Conditioning
6:00 PM Muay Thai All Levels
7:00 PM Intro to Strength Training
7:00 PM Brazilian Jiu Jitsu
7:00 PM Intermediate/Advanced Strength Training

Friday
7:00 AM Kickboxing
12:00 PM Jiu-Jitsu (Marathon Rolls)
4:00 PM Open Gym
4:30 PM Youth Wrestling
6:00 PM Muay Thai All Levels
7:00 PM Intro To Sparring

Saturday
9:00 AM Kickboxing
10:00 AM H-I-I-T
10:00 AM No-Gi Jiu Jitsu
11:00 AM Strongperson
11:00 AM Smash Fighter Team Sparring