11/29/2024
Thankful for my family! HAPPY THANKSGIVING!
Cardio4chocolate
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(n) a fit lifestyle with chocolate in mind. I want to help you achieve your fitness and nutrition go
11/29/2024
01/01/2023
When it started 2008 to present
Don’t look back. Live in the moment. If you don’t stay present some of the greatest gifts will pass you by.
#2023 #2022
02/26/2022
Focus on just moving. All you can do is what you can! So keep pushing.
30 minute workout
Rower 10cal
12 push ups
12 squats
Repeat
Have an amazing weekend! Drink plenty of water. And fill your plate with more veggies. 😁
02/04/2022
February will be the start of the New Year for me. It doesn’t matter when you make those changes, what matters is that you make the changes. Read it again.
30 minute workout
20 cal bike
12 squat Press
12 plank rows w/push up
I do it for my mental health.
07/06/2021
Happy Tuesday!
hope everyone had a nice long weekend.
Leg Day
5 sets
10-15 reps
Let’s get those gains!
07/03/2021
Happy Friday!
I hope everyone has a fun and safe weekend.
Arm Day
4 sets 12-15reps each exercise
Happy Fourth weekend!
06/22/2021
Chest and Triceps
Are you working out at home or at the gym?
Each exercise 3 sets .. reps 15, 12, 10..
Progressive overloading in each set.
Let’s do this!
06/13/2021
It’s Sunday and although this is the day to gets things done or just relax, I wanted to start the week off right.
Some days you just don’t feel like doing anything and on those days you get up and do it anyways. You will feel so much better. You’re welcome. 😂
Now let’s get those legs burning.
20 min AMRAP
Banded lateral walk x20
Banded jump squats x20
Forward to Reverse lunge x12 each side
Lunge jumps x12 each side
Squat to RDL x16
Lateral lunges x12
Just keep repeating for 20 minutes and of course if you need a break take one.
So who is with me?!?!
05/01/2021
I am looking to sky and thinking how does this taste so good.😂😂😂😂
I want to thank everyone who has tried and loved my Dark Chocolate Almond Butter. Let me know if there is another nut butter you would love to see me make.
DM to purchase.
04/17/2021
Two of my favorite foods are chocolate and almond butter – so why not combine them to create one fabulously delicious and natural treat? I make the chocolate from bean to bar and roast the almonds to perfection. The rich, buttery, cocoa flavor is lightly textured and decadent enough to satisfy my almond and chocolate obsession. It’s perfect to eat on your favorite foods or just find a big spoon and take a scoop! I hope you love it just as much as I do!
04/07/2021
The process of making this amazing nut butter. I am seriously obsessed.
04/06/2021
Save and tag a friend
Let’s get those gains on this amazing Tuesday.
I hope everyone is having a great day.
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Sunnyvale, CA