BFT Sunnyvale

Ready to transform your routine and push your limits? 🔥

The BFT 8-Week Challenge is officially back, running from September 21 to November 15! Whether you want to build strength, drop body fat, or build sustainable habits, this comprehensive training and nutrition program gives you the exact blueprint and support system to hit your goals.

Here’s what’s included in your $99 registration:
📊 Evolt Scans – Track real progress beyond the scale

💬 Coach Consultations – Personalized guidance every step of the way

🥗 8 Weeks of Meal Plans & Recipes – Fuel your body the right way

📩 Weekly Nutrition & Training Emails – Insights and tips directly in your inbox

🎯 Weekly Health Focuses – Actionable goals to keep you locked in

🏆 Prize Opportunities – A chance to win amazing studio and North America-wide prizes!

How to Join:
Current Members: Lock in your spot for just $99.

New Members: Sign up on a BFT Unlimited membership today and get the 8WC + BFT3 Heart Rate Monitor FREE! 🎉

Spots fill up fast, and prep week starts soon.

LEVEL UP YOUR TRAINING WITH BFT HEART RATE TECHNOLOGY 📊❤️
A world-first in group fitness, bespoke exclusively to BFT.
Here at Body Fit Training (BFT) - Sunnyvale, we don’t just guess—we track. Our custom heart rate tracking system ensures you are training in the right zones, pushing your limits safely, and getting the most out of every single session.
Tap the link in our bio to book your next workout and experience the tech live on our screens!

THE BFT TRAINING DIFFERENCE 🏋️‍♀️
Wondering what sets us apart from the rest? Swipe to learn more about our unique training system and the core of what makes Body Fit Training (BFT) - Sunnyvale Different. Better.
From progressive overload to expert coaching on the floor, every session is designed with absolute purpose.
💬 Let us know in the comments: What’s your current fitness goal?

NEW TO BFT?
Want to learn what we’re actually all about at Body Fit Training (BFT) - Sunnyvale? WE’VE GOT YOU! 👋
We aren’t just another fitness class—we are all about results that show, strength that lasts, and an absolute powerhouse of an amazing community cheering you on every step of the way. We deliver science-backed group strength training that’s built completely differently to help you reach your goals.
Ready to see for yourself? Come check us out in Sunnyvale—we’re truly for Every Body.
👇 Drop a comment below or send us a DM to claim your session!

🚨 NEW COACH ALERT! 🚨
BFT Family, join us in giving a massive welcome to the newest powerhouse on the BFT coaching team: Tiffany! 📢💪
Tiffany isn’t just here to count your reps, she’s a certified expert here to elevate your entire training game. Check the stats:
* 📜 The Credentials: NASM-certified personal trainer.
* 🎓 The Mindset: Holds a Bachelor of Science in Human Biology and is currently pursuing her Juris Doctor (J.D.) at Santa Clara University School of Law (she’s got the science and the strategy to help you unlock your full potential!).
* 🏋️‍♂️ The Muscle: Extensive background in women’s small-group training and one-on-one personal training, with a core emphasis on functional movement and mobility.
* 🎾 The Agility: Focused heavily on building confidence through everyday movement and making physical fitness accessible and empowering.
Why BFT?
For Tiffany, our science-based approach to training just clicked. She loves BFT’s commitment to pushing clients beyond what they may think they are capable of, perfectly reflecting her core beliefs in evidence-based programming and continuous growth! 🚀
> ”Evidence-based programming and challenging clients to continuously grow and improve are at the heart of real transformation.”
>
Fun Fact: When she’s not on the mic or coaching on the floor, Tiffany is busy hitting the books for law school and balancing hard work with her deep passion for fitness and everyday movement 📚⚖️.
🗓️ CATCH HER ON THE FLOOR: Coach Tiffany is officially taking over the schedule! Classes are going to fill up fast, so jump on the app right now and secure your spot.
Drop a 🏋️‍♂️ or a 🔥 in the comments to welcome Tiffany to the squad!