Silicon Valley Athletics Personal Training & Coaching

Silicon Valley Athletics  Personal Training & Coaching

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Personal training and diet therapy. We specialize in aesthetics, functional and performance training. Siliconvalleyathletics.com
(408) 469-9405

personal training and coaching

Photos from Silicon Valley Athletics  Personal Training & Coaching's post 05/24/2026

FLORA | INBA PRO | 2026
We met Flora a little over a year ago, and right away I saw someone with an incredible work ethic and an even better heart.

Training with Flora and the 5am crew has honestly become one of the highlights of my week. She works hard, is extremely coachable, and picks things up incredibly fast. What makes it even more impressive is that Flora is not someone who seeks attention or tries to be flashy. She’s humble, modest, and genuinely grounded despite being such an accomplished person.

At first, the idea of stepping on stage was completely outside of her comfort zone. Over time, we kept encouraging her, building confidence, and eventually she decided to go for it.

Last weekend was originally meant to be a warm-up show, simply an opportunity to get stage experience and prepare for the bigger show in June.

Instead… Flora walked away with an INBA PRO CARD.

NEW INBA PRO 🏆

Could not be more proud of this girl and the work she has put in behind the scenes over the last year. The early mornings, consistency, discipline, and willingness to trust the process paid off in a huge way.

It’s been amazing watching Flora grow so much in such a short period of time, and we’re just getting started. Excited for what’s ahead next month.

CONGRATULATIONS FLORA!!!

Prep Coach:
Posing Coach:

04/19/2026

SILICON VALLEY ATHLETICS | SPARTAN 2026

Every year, we do this together.

Every year, we wake up before the sun, load onto a yellow school bus at 5 a.m., and make the 2-hour drive with a mix of nerves, excitement, silence, and laughter.

Half the bus is asleep. Half the bus is staring out the window, thinking about what is ahead.

And every year, no matter how hard it gets, nobody gets left behind.

We break into teams, and there is always something special about seeing who ends up in the elusive Team 1. Somehow, no one ever really sees them cross the finish line. They are just there when everyone else arrives, already showered, eating, laughing, and ready to greet the other teams as they come in.

Just as important is the anchor team.

Who will it be this year?

The anchor team is never really last. They are the team that takes their time, supports everyone along the way, checks on people, soaks it all in, and makes sure nobody gets left behind. They may be the last to cross the finish line, but they arrive to the biggest cheers, the feast, the laughter, and the story time under the tent.

Because this is more than a race to us.

It is a reminder that fitness is not just about the gym. The gym gives us the tools to go out and live bigger lives. To climb things. Carry things. Push ourselves. Support each other. Face fear. Get uncomfortable. Build confidence. Make memories.

The race is only part of it.

It is the conversations on the bus ride there.
The nerves at the starting line.
The dirt.
The obstacles.
The moments where someone wants to quit and the team picks them up.
The stories afterward sitting under the tent.
The food after.
The exhausted bus ride home.
The war stories that somehow get bigger every year.

These are the moments that matter.

The friendships.
The memories.
The new people we meet.
The feeling of doing something hard together.

This is one of the most special traditions we have every year at Silicon Valley Athletics, and it means a lot to share it with all of you.

We do hard things because we are strong.

No one left behind. Until next year!

01/14/2024

Join us for DUNE 2 on opening weekend, March 3rd at 10am. Free for all SVA members. Space is limited so please sign up asap. Members only event.

01/08/2024

Free women's workout group! Please sign up asap as spots are limited.
01/21/2024

01/03/2024

Join Kevin for our monthly nutrition seminar January 21st at 12pm. We will be offering a live stream soon!

11/30/2023

Guided Breathwork & Meditation class sign ups are open. Please sign up asap for this complimentary seminar. Space is limited. Thank you!

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Location

Telephone

Address


725 San Aleso #2
Sunnyvale, CA
94085

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6am - 3pm
Sunday 6am - 9pm