F45 Training Sunrise FL

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F45 Training Sunrise FL Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Sunrise FL, Gym/Physical Fitness Center, 10091 W. Oakland Park Boulevard, Sunrise, FL.
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No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highl...
10/04/2026

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highlights, and spot the special guest on slide 9.

10/02/2026

How early are you actually arriving to class?
a) always early
b) exactly on time
c) sprinting through the door

10/01/2026

When the trainer says “partner up”… who are you looking for? 👀

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everyt...
09/30/2026

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everything changed for Amanda Silvestre, but she didn’t stop fighting. Through it all, she found strength in movement and her F45 Training Doral community. Swipe to hear her story, and join us Saturday, October 24th, for our Battle Event Series fundraising class in-studio to show your support in the fight against cancer. 💓 Info at the link in bio.

09/30/2026

What’s one thing you’re leaving behind this September? (“I’ll start Monday” is already on the list.)

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a cl...
09/29/2026

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a class with us? Follow the studio for all the details, and get your first session locked in.

09/29/2026

Came for the workout. Stayed for the people. Now somehow everyone knows my name. 🩵

09/28/2026

Consider this your sign to lock in. 👀 One week to go till we kick off . Select your goal. Find your track. Get ready to send it. Contact your studio to sign-up now. *Participating studios only.

09/28/2026

The way one good class can completely change your mood >

07/24/2026

What is F45? 💙

It's more than a workout. It's a complete training experience designed to help you get stronger, fitter, and healthier.

Our 45-minute functional HIIT workouts of over 50 different named workouts divided across four core styles (Cardio, Resistance, Hybrid, and Recovery), built from a database of over 5,000 total unique movements, so no two workouts are exactly the same. Exercises and combinations change. Technology-integrated screens guide every station, expert coaches keep you moving with confidence, and a supportive community helps you stay motivated from your first class to your hundredth. It's science-backed training built for real life and real results.

Start a trial today and experience why millions have made F45 part of their fitness journey. 🚀 📲
Click here:
https://f45training.com/studio/sunrisefl/
Call: 954-304-9490

07/24/2026

Cardio isn't punishment. It's preparation.❤️🔥

Every workout strengthens your heart, builds endurance, boosts your energy, and helps you become the healthiest version of yourself.🙌

The goal isn't to be perfect; it's to keep showing up. One workout won't change your life, but the habit of showing up just might!💯

Ready to get moving? Come train with us! Call or message to get started today!📲
Click here:
https://f45training.com/studio/sunrisefl/
Call: 954-304-9490

Today is International Self-Care Day. 💙Self-care is more than taking a break. It's making time for the habits that help ...
07/24/2026

Today is International Self-Care Day. 💙

Self-care is more than taking a break. It's making time for the habits that help you feel your best. Regular exercise can help reduce stress, boost your mood, improve sleep, and support your overall health. 💪✨

Taking 45 minutes for yourself isn't selfish. It's an investment in your physical and mental well-being. You deserve to feel stronger, healthier, and more energized every day. 🔥

Start a trial today and make self-care a habit with workouts that help you feel your best inside and out. 📲
Click here:
https://f45training.com/studio/sunrisefl/
Call: 954-304-9490

07/23/2026

Your goals aren't on vacation just because it's summer. ☀️

Every workout gets you one step closer to feeling stronger, healthier, and more confident. Future you is already saying thank you. 🤩 🎉

Start a trial today and take that first step. 📲 💪
Click here:
https://f45training.com/studio/sunrisefl/
Call: 954-304-9490

07/23/2026

The version of you six months from now is built by the choices you make today. 💯

One workout. One meal. One habit. Keep stacking the wins. Your future self will be glad you started.

Start a trial today and take that first step. 📲 💪
Click here:
https://f45training.com/studio/sunrisefl/
Call: 954-304-9490

07/23/2026

Functional fitness isn’t just about crushing today’s workout—it’s about making life easier tomorrow. 💪

Every squat, push, pull, lunge, twist, and carry at F45 mirrors the movements you use every single day. Whether you’re lifting groceries, picking up your kids, climbing stairs, or chasing your goals, functional training helps you move stronger, safer, and with more confidence.

✨ Why functional training?
✅ Build real-world strength.
✅ Improve balance and coordination.
✅ Increase mobility and flexibility.
✅ Reduce your risk of injury.
✅ Boost endurance for everyday life.

At F45, we don’t just train muscles—we train movement. Because the strongest version of you isn’t always the one who lifts the heaviest... it’s the one who moves the best. 😉

So here’s your reminder: Don’t just work out—train for your future self. Every rep you put in today is an investment in tomorrow.

Life is full of twists, turns, lifts, and unexpected challenges. The better you move now, the better you'll handle whatever comes next. 🔄💥

👉 Click the link in our bio to book your next class and start building strength that goes beyond the gym.
Click here:
https://f45training.com/studio/sunrisefl/
Call: 954-304-9490

07/22/2026

Rowing involves your legs, core, back, shoulders, and arms!🔥💯

Approximately 60–70% of the power originates from your legs, while your hips, core, and upper body generate the remaining effort!💥

It's an amazing movement that uses almost every part of your body!🙌

Come try a class and get some rowing in with us at F45 Sunrise! Call or DM us to get started!📲
Click here:
https://f45training.com/studio/sunrisefl/
Call: 954-304-9490

07/22/2026

There's no secret to getting results. It's simpler than you think. 💥

Show up. Train with purpose. Stay consistent.

At F45, every 45-minute workout combines functional training, HIIT, and resistance training in a science-backed program designed to build strength, improve fitness, and keep you progressing. The formula works because you do. One workout at a time. 🔥

Start a trial today and discover how simple the path to real results can be. 🚀 📲
Click here:
https://f45training.com/studio/sunrisefl/
Call: 954-304-9490

07/22/2026

Strong women inspire strong women. 💙

Every time you show up, you become stronger than yesterday. You lift more than weights. You build confidence, resilience, and belief in yourself. That strength carries into your career, your family, and your everyday life. ✨

At F45, you're surrounded by women who celebrate every win, encourage every challenge, and remind you that you're capable of more than you think. Together, we're building more than stronger bodies. We're building a stronger community. 🔥

Start a trial today and discover how strong you can become with a community that's behind you every step of the way. 📲
Click here:
https://f45training.com/studio/sunrisefl/
Call: 954-304-9490

07/22/2026

🔥 Cardio day is where grit meets growth.

It's not about being the fastest person in the room. It's about showing up, giving your best effort, and finding out you're capable of more than you thought. Every station, every heartbeat, and every drop of sweat moves you one step closer to becoming stronger—both physically and mentally. ❤️

The best part? You don't have to do it alone. Our coaches and community will be with you every step of the way.

👉 Click the link in our bio to book your first F45 class and experience the energy for yourself!
Click here:
https://f45training.com/studio/sunrisefl/
Call: 954-304-9490

Address

10091 W. Oakland Park Boulevard
Sunrise, FL
33351

Telephone

+19543049490

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