03/30/2026
๐ฅ NEW CLASS ALERT ๐ฅ
Ready to level up your routine this Spring/Summer? โ๏ธ๐ช
Join us for our Total Body Workout
๐ Tuesdays & Thursdays
โฐ 8:00 โ 8:50 AM
This class is designed to strengthen your entire body while helping you tone and define. Youโll use a mix of weights and bodyweight exercises to keep things challenging and effective, with core work and stretching built into every session so you leave feeling strong and refreshed.
โจ Led by Ardi Jones โ with 30+ years of experience bringing energy, fun, and results to every class!
WorkoutRoutine SpringFitness SummerReady FitnessMotivation
03/16/2026
Donโt forget to come check out our kidsโ class itโs always a blast! ๐
๐ Saturdays: 11:00โ11:45
๐ Mondays: 5:30โ6:15
Weโd love to see you there and have your kids join the fun! ๐ช
02/27/2026
๐จ NEW CLASSES ALERT ๐จ
Starting tomorrow weโve got some awesome additions to our schedule and youโre gonna love them! ๐ช๐ฅ
โจ 9 AM โ Sweat & Strength with Jackie
Jackieโs bringing the heat with a HIIT-style class thatโll get your heart pumping and muscles burning. Donโt miss her debut class!
๐ 10:30 AM โ Zumba with Maria
High energy, good vibes, and all the dance moves! Come shake it out and burn those calories with Maria.
โ๏ธ Early birds, we got you!
Starting next week, weโre kicking off 5:30 AM high-intensity workouts to jumpstart your day the right way. 45 minutes of power to set the tone for your morning!
Letโs move, sweat, and have some fun together! ๐ฅ
EarlyBirdWorkout
02/19/2026
๐ ST. PATRICKโS DAY OPEN HOUSE ๐
Mark your calendars for March 16 and come celebrate with us!
Weโre opening our doors for a day full of energy, fun, and community vibes ๐
๐ง Live DJ bringing the music
๐๏ธ Local vendors to shop & support
๐ Prizes and surprises throughout the event
๐ช Good vibes, great people, and an amazing time
Bring your friends, wear your green, and come party with us! ๐
We canโt wait to see you there.
Vendors Giveaways March16
02/12/2026
๐จ NEW EQUIPMENT ALERT ๐จ
Athletica Health & Fitness is leveling UP ๐ช
In the next 6โ8 weeks, weโre bringing THREE brand-new machines to the floor and we canโt wait for you to try them:
๐ฅ Glute Extension Machine โ Isolate and grow your glutes while building lower-body strength & stability.
๐ฅ Standing Hip Thrust โ Take your glute gains and athletic power to the next level.
๐ฅ Pectoral Fly Machine โ Lock in chest definition with smooth, controlled reps.
Weโre continuing to invest in YOU and your results.
Bigger lifts. Better pumps. Stronger Athletica.
Drop a ๐ช in the comments if youโre ready!
02/11/2026
NEW EQUIPMENT ALERT ๐จ๐ฅ
Athletica Health & Fitness is leveling up! In the next 6โ8 weeks, weโre adding THREE brand-new machines to the floor and we canโt wait for you to get your hands on them.
๐ Glute Extension Machine โ Built to isolate and grow your glutes while improving lower-body strength and stability.
๐ฅ Standing Hip Thrust โ Take your glute gains and athletic power to the next level.
๐ช Pectoral Fly Machine โ Lock in chest definition with controlled, powerful reps.
Weโre continuing to invest in YOU and your results. Bigger lifts. Better pumps. Stronger Athletica.
Drop a ๐ฅ in the comments if youโre ready.
NewEquipment
01/14/2026
COME TO OUR OPEN HOUSE ON 01/26/2026 ๐
DISCOUNTED MEMBERSHIPS โผ๏ธ
ALL GUEST FREE ( ONLY DAY OF OPEN HOUSE) ๐ฅณ
11/17/2025
Strut, smile, repeat. ๐ซ
Model casting happening December 14th, 1โ5 PM at Sunrise.
Think youโve got the look? Come show us!
11/10/2025
๐ Join us for our Open House! ๐
Weโre excited to invite all our members to come out on November 24th @ 5:30 PM right here at Athletics Sunrise! ๐ช๐ฅ
Itโs going to be an awesome evening filled with fun, fitness, and community vibes.
โจ Calling all small businesses! โจ
If youโre a small business owner or know someone who is weโd love to have you join us as a vendor at no cost! ๐
Here at Athletics, we love supporting and uplifting our local small business community โค๏ธ
๐
Date: November 24
๐ Time: 5:30 PM โ 8:00 PM
๐ Location: Athletics Sunrise
Message us to secure your vendor spot or to RSVP for the event! Letโs make this an amazing night together! ๐ฅ
10/22/2025
Come and join us NEXT MONDAY ๐
10/13/2025
Did someone say leg day? ๐