Machine Fitness is results-driven. Working with us you will build muscle, burn fat, and feel better.
Machine Fitness was founded to empower people to live their best lives through a holistic approach of nutrition, physical activity and accountability. Our approach to empowering our clients consists of taking small, yet practical steps to building better habits. This program design allows us to progress consistently and build a foundation that will stand the test of time.
Sometimes the simplest tool is still the most effective one.
We’ve made fitness way more complicated than it needs to be.
Parking Lot Philosophy
It could all be so simple. Being lean or leaner requires an emphasis on protein. Don’t let them try to convince you otherwise.
I’m always dropping gems. Whether people are picking up what I’m putting down remains to be seen. Either way, do your squats and hire FITNESS | ENTREPRENEUR | COACH & Machine Express for your junk removal needs.
I’m not new to this! I’m true to this!
Alright, let’s talk gains! 🦾 You’re crushing those military presses, but are you truly maximizing every rep? Forget chasing the pump with endless accessory work for a moment. Real strength is forged in the fire of compound lifts. Load it up, dial in that focus, and attack each rep with intent. Less fluff, more fundamental power! Your body (and your progress) will thank you. 😉
Nothing will work if you won’t!
When it comes to transforming your body, it doesn't matter if you identify as a carnivore or vegan, protein is the main character.
Cool fact: Pound for pound, your bones are 4x stronger than concrete. Keep your bones healthy by doing weight-bearing exercises.
If you need momentum, or need to scoot to the edge, or use your hands to get up off your seat, it’s a telltale sign that you need more strength.
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 7am - 10am |