CrossFit RGTC- Reaching Greatness

🔥 LABOR DAY — 31 HEROES TEAM VERSION 🇺🇸

We’re taking on a special partner workout built around strength, grit, and teamwork.

👥 Teams of 2
🔁 4 Rounds
⏱️ 3:00 at each station

Station 1
🏋️ 16 Thrusters
🪢 6 Rope Climbs
📦 22 Box Jumps

Station 2
🎒 Max-Distance Sandbag Shuttles
Both partners run together and alternate the carry.

Station 3
😮‍💨 Recovery
Optional easy bike to keep moving.

The goal is to stay consistent, choose smart scaling, and keep your partner moving through every round.

All levels welcome with movement options available.

🇺🇸 Labor Day at Reaching Greatness. Come ready to work. 💚

🇺🇸 LABOR DAY WORKOUT 🇺🇸

Join us Monday for a special Labor Day workout at CrossFit Reaching Greatness.

🕡 6:30 AM
🕗 8:00 AM

Members, bring the energy.
Not a member? Come train with us and experience the community.

Expect a fun, challenging team workout that can be modified for any fitness level.

Tag someone who should join you Monday. 👇

CrossFit Reaching Greatness

🔥 **FRIDAY — PARTNER CLEAN & JERK SPRINT** 🔥

Grab a partner. Pick up a barbell. Get ready to move FAST. ⚡

👥 **Teams of 2**
🏋️ Clean & Jerks
🚣🏽Calories
🔥 Short, fast partner exchanges

Then once the sprint is over…

💥 **Build to a heavy Power Clean + Jerk** with your partner.

Expect energy, teamwork, heavy lifts, and plenty of encouragement around the room.

Never tried CrossFit? Every workout has **Performance, Fitness, Strength, and Competitor options**, so you can train at the level that’s right for you.

**Come see what a Friday at Reaching Greatness feels like. 💚**

🔥 THURSDAY — OVERHEAD SQUATS · STEP-OVERS · DOUBLE-UNDERS

Thursday is all about control under fatigue.

🏋️ Single-Arm DB Overhead Squats
📦 DB Step-Overs
🪢 Double-Unders

🎯 Target: 11–16 minutes

The goal is to stay steady, keep the overhead position strong, and move efficiently through the box and jump rope.

We’ll finish with the C = Core portion of our September ABC Challenge:

🍎 Crunches
🔥 Hollow Holds
💥 Plate V-Ups

Performance, Fitness, Strength, and Competitor options available. 💚

Everyone can do this one! ---->
We may change the reps, we may change the height! Either way you can do this!

Scroll to the right for the workout of the day. ---->
Comment if you have done it before.

See you tomorrow!

🔥 SATURDAY — TEAMS OF 3 · TRIPLE AMRAP 🔥

Saturday is a 75-minute team challenge built around three very different tests.

👥 Teams of 3
⏱️ 3 x 10-minute AMRAPs
🔄 Rotate through all three stations

🏋️ DB Strength
Front Squats · Push Presses · Thrusters · Deck Squats

🛷 Sled + Run
Forward/Backward Sled Work · 200m Runs

🚲 Bike + Gymnastics
Bike Calories · Push-Ups · Pull-Ups / Chest-to-Bar / Bar Muscle-Ups

Each station brings a different challenge, so communication, pacing, and smart rep sharing will matter.

Competitor, Performance, and Fitness options available.

Come ready for a full team workout and a lot of variety. 💚

🔥 **FRIDAY — COMMUNITY CUP WORKOUT 4** 🔥

Friday is a longer stamina test built around **consistent movement from start to finish**.

**2 Rounds For Time**

🪢 Double-Unders
🦵 Air Squats
🏋️ Alternating Dumbbell Snatches

The goal is to stay smooth, avoid long breaks, and keep Round 2 as close to Round 1 as possible.

🎯 Jump rope should stay manageable
🎯 Squats stay full range
🎯 DB snatches should allow sets of 10+ reps
🎯 Target time: **10–20 minutes**

Competitor, Performance, Fitness, and Strength options available.

We’ll finish with a short **Russian Twist midline piece** after the workout.

Stay composed. Keep moving. Finish strong. 💚

🔥 **THURSDAY — GRIP & ENGINE STATIONS** 🔥

Thursday brings a fast-moving 4-station workout built around **upper-body endurance, grip, conditioning, and rope efficiency**.

**5 Rounds**
⏱️ :30 Work / :15 Transition

💪 Dips
🧳 Farmer Shuttle Carries
🔥 Burpees
🪢 Rope Climbs

The challenge is to keep moving for the full :30 without reaching failure too early. Grip will build quickly, so smart pacing matters.

Competitor, Performance, Fitness, and Strength options available.

We’ll finish with some **single-leg DB/KB deadlift accessory work** for posterior-chain strength.

Stay smooth. Stay consistent. Keep moving. 💚