CrossFit Militia is a certified CrossFit gym serving clients in the Sunrise, FL area. We don't want you to use machines, we want you to perform like them.
The CrossFit method utilizes variable, functional movements based on everyday activities that are executed at a high intensity to obtain optimum fitness. You won't find any mirrors, treadmills, or fancy heart rate monitors here - only truly measurable fitness. CrossFit employs the best parts of the fitness world, including Olympic weightlifting, gymnastics, kettlebell training, plyometrics, rowing
, running, and jumping rope. Whether you are an elite athlete, a new mom, a firefighter, or a teenager, we can get you where you want to be. Contact us today to get started!
09/08/2026
POV: You thought owning a gym meant making the rules…
Turns out you’re the janitor, receptionist, maintenance guy, IT department, therapist, and occasionally the coach. 😂
And we wouldn’t trade it for anything — we love all of it! ❤️😂 Just a little gym-owner humor.
09/04/2026
🇺🇸 Labor Day at CrossFit Militia! 🇺🇸
Enjoy the holiday, Militia family! 💪🏼❤️🤍💙 We’re keeping the fitness going with 8AM, 9AM & 10AM classes only — no evening classes.
Come get your workout in, and celebrate the holiday💪🏼🔥
See you Monday! 🇺🇸
09/03/2026
No shortcuts. No excuses. Just showing up, putting in the work, and getting stronger together. 🔥
This is what the Militia is all about. 🫡
Ready to stop watching and start training?
DM us “MILITIA” and come get your first session in. 💪🔥
09/02/2026
POV: You love coaching… but coaching LOVES testing you 😂😭
3 hours. 12 songs on repeat. 47 questions that were literally in the brief. And somehow… we still had fun. 😂🏋️♀️
09/01/2026
😂 Tell me I’m not the only one who spends half the workout trying to remember what set I’m on.
At this point, counting reps is part of the workout. 💀
08/27/2026
When you’re sick for ONE day and suddenly your brain thinks all 5 years of gains are gone 😭😂
Rest day? More like emotional damage day. 💀
08/25/2026
Your excuses don’t have to disappear before you start. They just have to stop being the reason you don’t.
You don’t need to be fit enough, have more time, or know exactly what you’re doing. You just need to start — and we’ll meet you where you are. 💪
08/21/2026
When your coach gets creative and suddenly you regret showing up 😂😭 “Stoppppp coach, you’re killing meeee”
Want your business to be the top-listed Gym/sports Facility in Sunrise?
