F45 Training Surprise AZ

09/01/2026

You commented. We answered. ⚡️Less than two weeks to go till lands in studios on September 12th. *Participating studios only.

09/01/2026

September is giving “okay, lock in.”

08/31/2026

Name one thing every F45 member has said at least once.

08/30/2026

What if this is your strongest era yet? 🩵

08/28/2026

When the morning run views are out of this world. 🩵

Cape Town, you showed up! Our debut F45 Training South Africa Sunrise Run brought the community together on Signal Hill for an unforgettable morning of movement, energy and connection ahead of HYROX South Africa race weekend. Swipe for the views. →

08/28/2026

Being dramatic between sets is part of recovery. 👀

08/27/2026

Because strength is for all you carry, and sometimes that means living your best life and still making it to the 5am class. That’s a win worth taking. ❤️‍🔥

08/27/2026

The playlist has no business going this hard. 🫡 What track always gets you hyped in class?

08/26/2026

A new place to call home.📍 Welcoming to our functional family in North Carolina! Drop a 👋 in the comments, and follow the studio page for class times and updates.

08/26/2026

Gym math: 10 seconds = approximately 3 business days.

06/22/2026

Taking on the viral tiktok trend!

06/03/2026

Round 2!

Good luck to our members Haley and Yezenia on their HYROX race in NYC on June 7th!

We are so excited for you! We know you will make F45 Surprise proud and represent us well!

06/02/2026

May Top Attendance!

Congratulations to our members hitting top attendance for the month of May! You stayed dedicated and showed what you are made of.

Keep it going through the month of June! Let’s go team!

06/02/2026

06/01/2026

MILESTONE MONDAY!!

Congratulations to all of our milestones! Hitting class counts and earning their spot in the kettlebell club! Way to show up and make all of us proud!

05/31/2026

Week 2 of the new phase!

What classes are your favorite so far? We are loving APOLLO! Be sure to track in your app and watch your progress change over the next few weeks!

We’ll see you in the studio!

05/30/2026

Saturdays always hit different at F45 Surprise!

A crew that comes together to hang out, work out and get the weekend started off right. We love it and we hope you do too! See you tomorrow!

05/29/2026

At F45 Surprise, we are more than just a gym.

We are a functional fitness, coach led, group fitness community. We offer everything from strength training, cardio, HYROX and community events.

We can’t wait to have you join us! DM now to get started!

05/26/2026

Good luck to our members Emily and Brandon Kirkbride on their HYROX NYC race this Saturday!

Way to represent F45 Surprise and we are so excited and proud of you!