05/06/2026
Check in...back under 190lbs and still many weeks to go.
J Ollie
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05/06/2026
05/03/2026
Sunday work...shoulders, hands and neck are killing me after a long full day staining our deck and front porch
05/02/2026
Saturday morning steady state cardio 💪 4500 steps
04/27/2026
Down some more today. Lets go!
04/21/2026
Steam sauna is GTG! Love it 💪💪💪
04/21/2026
Finished the work day with 18k steps 💪
04/20/2026
Post chest/core work 💪 cardio (6k to start the day) 15k daily
04/19/2026
🔥Start week 5🔥
Pre (knee injury) I was at 208...since then I have recovered and down 191 today. Still weight training the same so I am NOT sacrificing growth or strength, but dialed in to my old prep plan...
Lets get back into the 160/170s again 💪
04/15/2026
50mins at 5k steps...lets go!
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