Zuccarofit Online Coach

❇️Did you know that your physique goals are achieved by 70% nutrition and by 30% exercise??

✅Think about it 🤔 You workout 1hr a day...what you consume the rest of the day is what sets you up for success or failure.
✅Whether you are wanting to slim down or build lean muscles mass, proper nutrition is key💥

❇️Here are a few helpful tips to keep your nutrition on track each day💥

1️⃣ Do not starve yourself!!
✔️Your body needs food, even if your meals are small and spread throughout the day...you need to eat.

2️⃣Eat with a purpose!!
✔️Don’t just eat because you’re hungry or because you think you have to. Yes being hungry is a good reason to eat, but just eating whatever you can find at home is the worst you can do! Ask yourself, why am I eating these foods...what benefits are they providing my body??

3️⃣ Stay clear of processed foods💥
✔️ Buying processed foods (most known as fast food) can lead to eating more than the recommended amounts of sugar, salt and fat as you may not be aware of how much has been added to the food you are eating. These foods can also be higher in calories due to the high amounts of added sugar or fat in them.

4️⃣Prep your meals!!
✔️Find what a healthy balance of foods is for your physique goals and stick to them. A good way to do that is to find out what your body’s macronutrients are. Macros are the healthy balance of the right proteins, carbs and healthy fats your body will need to achieve your goals!!

The more you get involved with the cooking and preparation of your weekly food, the more conscious you will be about what healthy foods you should be putting in your body.

All of these small but significant things will have a huge effect on your physique 💪🤘🙌

How do you view yourself??
I fail at this more times than I care to admit. Sometimes I view
myself negatively and sometimes I view myself positively. For me, it’s
a constant battle 🤷‍♂️ I do know when I’m talking to myself
negatively, I procrastinate, I’m less motivated and I’m difficult to
be around. On the flip side, when I talk to myself positively, I get
stuff done, I’m motivated and I am much easier to deal with 😁
It’s time to view ourselves positively and steer our lives in the
direction we want to go in.

It’s always a good feeling watching my clients practice proper form… They’ve all come so far and always freaking proud of them🙏

Sometimes I have to play the bad guy and to be the one who pushes you more than anyone else will. It comes from a place of love🤪In all seriousness, training is fun, challenging, life changing and forces you to be uncomfortable. It’s called growth💪

Two versions of Bulgarian split squats…I know, everybody’s favorite🤦‍♂️
I would separate these two exercises to focus on quads first and then glutes second. Do 3 to 4 sets with posture straight up to hit the quads and then 3 to 4 sets leaning forward, driving the back leg down and back to hit those glutes.
I know they suck, but they are amazing for leg development. Give them a go.🦵

Bicep development does not need to be complicated. The biceps only need two main exercises to help the grow. Hammer curl, with the hand in a “neutral” position working the outer portion of the bicep and the traditional bicep curl, with the hand in the “supinated” position with palms facing up, working on the main portion of the bicep!💪
Let’s grow those biceps!!