No Excuses CrossFit

Thank you to the men and women who made the ultimate sacrifice, so we can enjoy this day. We do not take it for granted. 🙏

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗠𝘂𝗿𝗽𝗵?

It’s more than just a workout.
It’s a test of physical grit and mental toughness.
It’s a tribute to a hero.
It’s a tradition that brings our community together.

The workout:
🏃♂️ 1 mile run
🎯 100 pull-ups
🎯 200 push-ups
🎯 300 air squats
🏃♂️ 1 mile run
(Wearing a 20/14 lb vest if you’ve got it!)

It’s tough — but so was Lt. Michael Murphy. We do it to honor him. To remember. To push ourselves.

Join us on Monday, May 25 at 9am. No matter how you scale it, show up and give it your best. 🇺🇸

𝗢𝗡𝗘 𝗪𝗘𝗘𝗞 𝗢𝗨𝗧!
Murph is coming — Monday, May 25 at 9am 🇺🇸

Whether you’ve been training all year or just showing up consistently, you’re ready.

✅ Don’t forget your weight vest if you have one
✅ Bring water & sunscreen — we’ll be outside
✅ Plan to stay after and hang out!

This is more than just a workout — it’s a powerful tradition. Let’s show up strong as a community to honor and remember.

Drop a 🇺🇸 in the comments if you’re doing Murph with us this year!

Hard workouts are easier when you're surrounded by good people.

It's not goodbye, it's see you later.

Last week we celebrated Coach Christine's last day of coaching at No Excuses CrossFit.

Coach Christine has started a new coaching venture called Grands Fitness Rx where she helps seniors stay active, build strength, and balance to improve their longevity.

We are sad to see her leave, but excited for her next endeavor in helping our community.

Proof that working out doesn’t have to feel like punishment.

Sweating, laughing, and getting stronger together.
That’s the formula.