Core Pilates GA

One of the most challenging exercises, but looks so easy. Swimming in Pilates! Stephanie had her class swimming laps last night and they looked amazing!

Our body needs to be Flexible and also Stable. These don’t contradict each other even though it sounds like it. Each day at Pilates you become a little more stable, a little more flexible, your body moving synergistically with support.

When you want to get some Pilates beach shots, but don’t want to sit in the sand. Miss my Pilates family at Core Pilates, but so very happy to sit in the sun and listen to the waves. Core Pilates at Amelia Island.

Good morning from us to you! It’s going to be a great day!

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Memorial Day Conga! 🇺🇸💃🏼

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May we never forget the reason for this day. Thank you for all who paid the ultimate price for our freedoms here in America. While we enjoy this day, let’s also remember. Happy Memorial Day from Core Pilates!

PSC Teacher Training information night at Core Pilates. Wednesday May 27th at 6:00 pm. Come find out what a teacher training looks like, what it cost, what you’ll learn, and what to expect in the future. This may possibly be the first step of your future. RSVP to Charity or the studio if you plan to make it!

Can you spot the difference? Similar cues, different intentions and results. What do you see?

Changing the spring every two years is not an easy process when you work with Stott Merrithew equipment, but Sarah has it down! Shiny new Springs!

Tour the Core Pilates studio with me! Next time, let’s do it in person!