Hammer Smith Sports delivers professional sports performance training and training equipment to profe
Our training programs and concepts are based upon modern Russian training principals that are proven to develop faster, more explosive, and powerful athletes. By using a ground based training philosophy and integrating position specific skill movements into high speed drills, we are able to quantitatively improve overall athletic performance. This exclusive training system has been used by professional athletes in every major sport around the world, as well as numerous olympic medalists.
🚨🚨🚨Alert🚨🚨🚨 20yr old facility record has been broken by !!! She is the youngest female in our facility to squat 185 for 4 reps at only 13yrs old and 7th grade. The previous record was held by legend and longtime client with 3 reps at 185 in the 8th grade. Big congrats to Addison and all her hard work. You know she is special when she says her favorite lift is squats! She made that look really easy!
05/06/2026
Good to have the Rawlings Tigers baseball team in for some pre-season work before summer kicks off. These boys have worked the past 3 seasons and have been dominating! Big shout out to for pushing these young men on and off the field. Top notch coaching and mentoring.
We would like to congratulate .woods_3 on completing his 500th training session today!! He has put in an incredible amount of work the past 2 years working with us and we could not be more proud of him!! He always has a smile on his face and pushes himself each and every time he is in the gym. At only 10 yrs old he has an incredibly bright future ahead of him.
.live of and of getting some catches in with our Pro Punch Chest harness. Quicker hands, more punch power, better hand eye coordination, stronger arms, and more receptions! Order yours in the link in our bio!
Our middle school and youth athletes have been getting after it in the gym lately! Multiple PR's on speed and strength. Hard work paying off. Strength punishes and speed kills.
08/09/2025
Crazy to look back at this pic from 2019 and see the two skinny high school kids in the middle .live and are now both playing professionally . They had a dream, set goals, worked relentlessly, and are living proof that you may be whatever you resolve to be! Proud to be a small part of your journey. Also in this pic are multiple others who are currently playing in college.
07/10/2025
Beast mode getting money! My man absolutely killed one of our $100 bounty challenges.
3 minute dead hang with one pull-up every 30 secs for a total of 6 pull-ups.
You see Dean Williams isn't like other incoming freshmen in HS. When he was in 6th grade he wanted to train so bad that he asked his parents if he could train at 5am before school!!!
He not only initiated training at 5am in my basement but got himself up 3 days a week and was waiting at my back door ready to go on time.
He even invited his friends to come and they got after it for a full year. He is now a regular in the gym and his presence is felt when he is around.
Fast forward and he has transformed himself into an absolute beast! He is not the biggest player on his team but he is one the toughest kids I have ever met.
Keep hammering Dean you are an inspiration to me and everyone around you!
11/24/2023
Go get loaded up on all the training gear you need! 20%off till Sunday at midnight and free shipping on orders over $150.
07/15/2023
After an exhausting 2 weeks of moving turf, equipment, trailers, tractors, paint, flooring, weights, pressure washing, sweating, sweating, and more sweating we are moved into our new home! We will have our first class there tomorrow morning! I could not have done this without the help of .scranton9
07/07/2023
5 years ago walked in the gym as a raw but hungry 8th grader wanting to make a difference on the football field. He set goals and broke them over and over and today was his last workout with us before he reports to this coming week. Sam is not special he is just consistent... He defied the odds by doing what others were not willing to do. He has an incredible work ethic and we couldn't be prouder to see the growth in his life both on and off the field. His willingness to selflessly serve his country speaks volumes of his character. Congrats brother you have earned it and
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 2pm |
| Saturday | 8am - 1pm |