Burn Boot Camp - Suwanee, GA

Happy Birthday to our sweet Dawn! 💙

If you’ve ever dropped your little one off in Childwatch, there’s a good chance you’ve experienced the love that Dawn pours into every kiddo who walks through those doors.

She doesn’t just show up to do a job. She loves every baby like they’re her own. She’s the one snuggling the infants through camp, celebrating every little milestone, making kids laugh, and helping each parent feel at ease while they take a little time for themselves.

Dawn has the biggest heart. She’s hardworking, selfless, and pours so much love into everyone around her. Whether she’s loving on our littlest members, spending time with her family, or creating something beautiful with her endless creativity, she does everything with her whole heart.

She’s also one of the strongest women we know. As a cancer survivor, an incredible mom, and a proud grandmother, she’s faced life’s challenges with resilience, grace, and a sense of humor that never seems to fade. Through it all, she’s never stopped showing up with joy and love for everyone around her.

We are so incredibly thankful she’s part of our Burn family. Our little ones adore her, our parents trust her, and we’re all better because she’s on our team.

Join us in wishing Dawn the happiest birthday week! We hope this year brings you even a fraction of the love, kindness, and joy you’ve given to so many others. We love you, Dawn! 💙

Sometimes your kids don’t need to hear you talk about taking care of yourself…

They just need to watch you do it.

They see the early mornings.
They see the hard work.
They see you keep showing up (even on the days they can tell you don’t want to!)

They see you make a promise to yourself and keep it.

Maybe they don’t have the words for it yet, but they’re learning something really important. They’re learning that it’s okay to make space for yourself. That moms have goals and dreams too. That taking an hour for yourself isn’t something to feel guilty about, it’s something worth making time for.

One day, they may not remember that today was your 150th camp. But they’ll remember the example you set by showing up for yourself, again and again.

Congratulations on 150 camps, 💙. We are so proud of you.

Motivation comes and goes, but the habits you build are what create lasting change. Whether you’re feeling energized or running on determination, every camp completed is another step toward your goals.

Keep showing up. Keep moving forward. Your future self will thank you.

There’s something about a week full of new faces that never gets old. 💙

We’ve absolutely loved meeting so many of you this week. 🥹

Every new person who walks through our doors brings something different...

fresh energy
new stories
different life experiences

and somehow it makes this community even better. Watching strangers cheer each other on, celebrate wins together, and leave feeling like they belong has been our favorite part of the week.

If you’ve been thinking about coming, there’s still time.

Start Strong has two days left, your workouts are still completely FREE, and we’ve got a spot waiting for you.

You coming? 💙

Save your spot through the link in our bio.

workout

Happy Birthday to our very own Karla! 💙

Whether she’s wearing scrubs or Burn gear, one thing never changes… she shows up with her whole heart.

Strong as heck, hardworking, and one of the most dedicated people you’ll ever meet. She leads with kindness, works incredibly hard, and has a fierce strength that inspires everyone around her. 🔥🩵

Whether she’s caring for patients, training camp, encouraging our members, or showing up for her family, Karla gives 100% to everything she does. She’s an incredible trainer, an amazing mom, and someone we’re so lucky to have on our team.

Help us wish Karla the happiest birthday today! We hope this year brings you as much joy as you bring to everyone around you. 🥳💙

Remember when what feels routine now once felt impossible? That’s the power of consistency.

Every workout completed, every weight lifted, every challenge overcome is proof that you’re stronger than you think. This week, give yourself credit for how far you’ve come and confidence in where you’re headed.

You’ve already done hard things. Let’s do a few more together. 👏