Get Fit with Tanya

05/09/2018

My YMCA finally printed new personal trainer ads. Here is my YMCA Personal Training brochure. I also posed as a client for another trainer, lol

03/17/2018

I wanted to share a green organic powder supplement that I add to my daily green shakes. I try to do a daily nutrition shake to make sure I get daily vitamins. My shake is not a weigh-loss shake because it actually has a lot of calories but it also has lots of vitamins and other nutritional supplements. The purpose of my shakes is to get proper daily nutrition. My shakes usually have the following ingredients: spinach, kale, cinnamon, half of banana, blueberries, strawberries, and kefir (to get some probiotics). After doing a lot of research I found this amazing green supplement powder called 'Amazing Grass Green Superfood'. It has many organic nutrients in the powder form that can be added to the shakes. The one I use and love has a Watermelon flavor and it really tastes great. I did not like the taste of the original powder (it tasted like grass, haha). There are many different flavors and sizes of this 'Amazing Grass Green Super' powdefood' packages so you should check it out on Amazon or in the Whole Foods. I even saw it sold in the local CVS. I am attaching an Amazon link and a few pictures of my Amazing Grass powder bottle. You maybe should give it a try. They even sell individual packages in Wholefoods so you don't have to commit to a large container.

https://www.amazon.com/Amazing-Grass-Superfood-Organic-Caffeine/dp/B00IIZQ3Y6/ref=sr_1_3_a_it?ie=UTF8&qid=1520995158&sr=8-3&keywords=amazing%2Bgrass%2Bwatermelon%2Benergy&th=1

03/14/2018

So this is a secret video that was never published anywhere. This was a training preparation for my 2017 Silk Performance that never happened. I was supposed to perform in June 2017. This was going to be the most technically different performance with many dives and drops but I never had a chance to perform. Due to bad headaches last year (that luckily went away) I did not feel safe dropping down. I have safety when I do Silk...it’s myself and my knowledge of the moves (thanks to amazing training by my Silk instructor, Gina De). You have to be confident in yourself and your strength to do Silk and at that moment I did not want to risk it. So to make a long story short this performance routine never happened. So here is my training video that has the entire routine without music. It would have looked much cooler with music and an awesome costume but, there is always another time! I’m actually in the air for about 8 minutes! Check it out

03/14/2018

Single Star Drop move

03/14/2018

The Dive drop! Just another Monday night!

03/14/2018

Knee catch drop skill learning

Practicing my arial silk drops

03/14/2018

This was a video taking during one of my silk training classes. The skill is called ‘the Dive with a Star Drop’!

A double drop practice of 'The Dive and Star Drop'

03/14/2018

This is a video of my 2015 silk performance. The video has no sound because I selected Madonna’s song and YouTube did not let me post it, ha...like I’m trying to steel her song. So unfortunately it’s a muted video

Aerial Awesomeness Silk Show on April 8, 2016 - Tanya Asnis

03/14/2018

This is a YouTube video of my very first silk performance in 2014. I was very nervous but did ok

2015 Silk show video by my sister