Swansea Total Fitness

Join us at Swansea Total Fitness for a Specialty Balance Burn class with Joyce!

This low-impact, full-body workout is designed to build balance, stability, and strength while keeping you moving and engaged. Expect functional exercises, core work, and controlled movements that support better coordination, posture, and overall fitness.

All levels welcome—come move with us!

💪 Start your Saturday strong with Express Tone!

Join Christine every Saturday at 7:15 AM for this fast-paced, 30-minute workout designed to strengthen and sculpt muscles using light weights, bodyweight exercises, and high-rep movements.

Build strength, improve endurance, and get an effective workout in before your day begins! 🔥

☀️ Stay strong this June at Swansea Total Fitness! ☀️

Summer is the perfect time to boost your energy, stay consistent, and keep your wellness goals moving forward. From energizing group fitness classes to community wellness events, we’re here to help you stay motivated, active, and feeling your best all month long. 💪✨

➡️ Swansea: https://ow.ly/1fr050UOajg

Let’s keep the momentum going and make this a strong, active summer together! 💥

Get ready to move at Swansea Total Fitness for Friday Night Lights: Cardio Drumming with Maryann!

This high-energy workout blends rhythmic drumming with full-body cardio movements using drumsticks and an exercise ball. You’ll burn calories, boost coordination, and have a blast moving to the beat.

Bring your energy and get ready to sweat it out!

If you haven't tried our June Shake of the Month - you need to!
If you have tried it, what do you think?
🌴🍍🌴🍍🌴🍍🌴🍍🌴

✨ NEW CLASS ALERT! ✨

Join Maryann for Tai Chi Chair Stretch every Tuesday at 11:30 AM!

This gentle, low-impact class combines stretching with flowing Tai Chi movements to improve flexibility, balance, and mobility while reducing stress and promoting overall wellness. 🌿💙

Perfect for all fitness levels!

☀️ Student Summer Special is Here! 💪

Stay active all summer long with our Student Summer Membership—just 3 months for $99!

✅ No join fee
✅ No cancellation necessary
✅ Full access to the club

Must present a valid student ID to qualify.

Make this your strongest summer yet! 🔥

Looking for a Father's Day gift that's actually useful? Give Dad the gift of healthy, delicious shakes with our 5-Pack or 10-Pack Shake Cards! Perfect for busy dads, gym-goers, or anyone who loves a great shake!

👀 Want one for Father's Day? Share this post to drop a hint!

Stop in and grab yours today!