Group workouts & lifestyle programs led by expert trainers. Club Lighting, Music Videos, RESULTS!
Simplicity, Accountability and Lifestyle Therapy are the focus of SALT; Home of the 30-minute workout.
5-day splits are used to train a muscle group once a week and can be used for both mass gaining and fat loss training.
30-minutes of daily exercise is recommended for optimal health and wellness results. Our certified trainers suggest (1) one ANCHORED workout and (1) RIPTIDE workout per day for
06/08/2026
Summer bodies aren’t built by waiting. They’re built by showing up. ☀️💪
30 minutes. Real workouts. Real results.
Build strength. Burn calories. Gain confidence.
Muscle is hot. 🔥
Come sweat with us at SALT Fitness Company and make this your strongest summer yet.
SimpleAccountableLifestyleTraining SweatWithUs
06/04/2026
SALT Exclusive 30-Minute LIFT Workouts
Stronger. Leaner. Healthier. More confident.
At SALT Fitness Company, every workout is designed to help you build strength, improve mobility, increase energy, and create lasting results, all in just 30 minutes.
✅ Get stronger
✅ Look better
✅ Feel better
✅ Move better
✅ Be better every day
Track your progress, celebrate your wins, and become part of a community that keeps you motivated and accountable every step of the way.
Simple. Accountable. Lifestyle. Training.
Join the crew today and discover what 30 minutes can do for your life.
StrongerEveryDay ProgressNotPerfection LiftAtSALT TrainWithPurpose SALTCrew 💪🧂
GET IT IN
06/04/2026
LOVE IS LOVE.
06/02/2026
🔥 SUMMER GET IT IN SPECIAL 🔥
The 30-minute workout experience you've been waiting for is here.
No gimmicks. No crowded gyms. No spending hours working out.
Just simple, accountable training designed to help you build strength, improve mobility, boost energy, and feel your absolute best.
☀️ 3 Months Unlimited Training☀️ One-Time Payment of Just $199☀️ Expert Coaching☀️ Supportive Community☀️ Results That Fit Real Life
This summer, stop waiting for the perfect time. Start creating the strongest version of yourself.
Join the SALT Fitness Company family and see what 30 minutes can do.
📍 65 Swansea Mall Drive, Swansea, MA📞 401-259-1947🌐 saltfitnesscompany.com
Limited-time summer offer. Message us today to get started! StrongerEver
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The Fitness experience you've been waiting for. It's here.
05/28/2026
STUDENT SUMMER SPECIAL 🎓🔥
SALT Fitness Company is offering a 3 Month Unlimited Membership Promo for students looking to stay active, strong, and consistent this summer.
✔ Unlimited Classes
✔ 30 Minute Workouts
✔ Strength • Cardio • Mobility
✔ Positive Community & Accountability
Student ID required at sign up.
GET IT IN 💪
SALT Fitness Company
05/27/2026
🔥 START NOW. DON’T WAIT FOR MONDAY. 🔥
At SALT Fitness Company, we don’t do random workouts! We build a plan that works for YOU. Our 30-minute LIFT sessions combine strength, mobility, and core training into one powerful workout designed to help you move better, feel stronger, and stay consistent.
✅ 30 Minutes
✅ Structured Programming
✅ Coach-Led Support
✅ Real Results
Come see why SALT operates more like a workout plan than just another gym.
Your first week is FREE ! NOW it’s time to GET IT IN. 💪
📍 Swansea, MA
📲 Text 401-259-1947 to get started!
05/24/2026
🇺🇸 Memorial Day Community Class 🇺🇸
Kick off your Memorial Day with us at SALT Fitness Company! Join Stephanie for a FREE community workout class this Memorial Day at 8:30 AM. All fitness levels welcome. Come move, sweat, and start the holiday strong!
Spots are limited, so register and sign up online today! 💪☀️
📍 SALT Fitness Company
05/21/2026
NEW SCHEDULE DROPS JUNE 1
at SALT Fitness Company
SALT 30s
Exclusive 30-Minute Workouts designed to build strength, improve mobility, and keep you moving.
LIFT
Progressive strength training workouts focused on building muscle, confidence, and consistency.
Cardio • Mobility • Core
Low-impact training inspired by yoga, Pilates, barre, mobility, and core-focused movement.
⚡ Fast. Effective. Intentional.
⚡ Built for every fitness level.
⚡ Strong body. Strong mindset.
FREE WEEK TRIAL
Register now — link in bio.
| Monday | 5am - 10:30am |
| 5pm - 8pm | |
| Tuesday | 5am - 11am |
| 4pm - 8pm | |
| Wednesday | 5am - 10:30am |
| 4pm - 8pm | |
| Thursday | 5am - 10:30am |
| 4pm - 8pm | |
| Friday | 5am - 10:30am |
| Saturday | 7:15am - 10am |
| Sunday | 7am - 10am |