Tru Wellness

10/13/2026

When your nervous system gets stuck in the loop

I'm in pain. I'm in pain. I'm never going to get better.

If you've lived with pain, you know this loop. Every round makes the body a little tighter, a little more guarded, and the nervous system gets very good at one thing: sounding the alarm. That stress can make pain and inflammation feel louder.

Your pain is real. But the way we talk to the body can keep it on high alert or help it settle.

So try rewording it:

"I know you're in pain. Thank you for letting me know. I'm listening. I'm going to be gentler with you."

Then pause. Take a few slow breaths, with a longer exhale than inhale. Give yourself a few minutes alone. Put a hand on the spot that hurts. You're not ignoring the pain, you're answering it.

It's not just about pain.

Think about what else we say to ourselves every day. I'm not thin enough. Not toned enough. Not in shape enough. Not pretty enough. My hair, ew. I'm too busy to take care of myself.

That word "enough" is its own loop, and it can keep stress and inflammation stagnant in the body. Research on self-compassion suggests that people who speak to themselves gently tend to have a calmer stress response, including lower markers of inflammation. Harsh self-criticism keeps the nervous system on alert.

It doesn't matter how much you do for the outside of the body. It's great to enhance our looks, and there's nothing wrong with skincare, cosmetics, or procedures. But the interior is where everything starts.

So talk to yourself with respect, the way you would talk to anyone you respect. We all make mistakes. That's part of being human, and we can accept that about ourselves. When you accept who you are, your body gets the message that it's safe.

Try this: "I accept who you are. You carry me every day. I'm learning to respect you."

There are other modalities that support the body, and they're worth taking the time to research. But one of the simplest things you can do is be true to yourself. Tru Wellness begins with you, and it's simple.

Start by listening kindly.

Tru Wellness: where healing begins within.

10/13/2026

Inflammation is your body's natural alarm system. It's meant to help you heal, but when it sticks around too long, it can wear down joints and cause the pain, swelling, and stiffness behind arthritis, rheumatoid arthritis (RA), osteoarthritis, tendinitis, and every other "-itis" out there. PEMF (pulsed electromagnetic field) therapy gently supports the body at the cellular level. Magnetic pulses pass right through skin, muscle, and even bone, reaching deep places like the bone marrow, where the body makes new cells. There, they help cells recharge, boost circulation and oxygen flow, and encourage the body to move out of "inflammation mode" and back into "repair mode." It's not a cure, but it can be a powerful piece of a whole-body approach to helping you and your horses feel more comfortable and move more freely. 🐴✨

Ready to feel the difference? Message me to book a PEMF session for you or your horse. 💛

10/10/2026

Before after maintenance, it’s always going to be Magnawave ! That’s how we keep these horses and animals feeling their best and doing their best. They deserve it.

Before you swing a leg over or load up for competition, your horse needs these two in the barn.

This week it was personal. My own two heart horses horses needed both MagnaWave and ROC this week.
Tempest, 11 year old Florida Cracker. After 11 years, somehow got an abscess this week. It is that season. I am seeing abscesses daily recently in my practice this fall, and this horse is no different.
Romeo, my big baby, 4 years old, 17.1 and still growing.
That sticky stifle shows up during growth spurts and weather shifts.
Farrier leads our plan. Always. (Vet for emergencies).
As a training osteopath, I do not just look at the injury. I look at the whole horse systematically, where it started, what it came from, compensation patterns, movement, what they are eating, and what changed.
To support our farrier led plan, I use two different MagnaWave tools. They do different things.

1. MagnaWave PEMF Machine
PEMF uses pulsed electromagnetic fields to support circulation, help the body reduce everyday stiffness and soreness, and support recovery after work, growth spurts, or weather changes. I use it to help the whole body relax and rebalance so it can move better.

2. MagnaWave Red Light ROC
The ROC is targeted red light. It is great for focused, on the spot support, I use it on specific areas like a tight stifle, lower limb, or around an abscess area to help support circulation and comfort in that spot.

They do different things, we can use them together or use them in separate sessions or use them alone,
which is why I have both on hand constantly.

I am a training osteopath, a MagnaWave practitioner, and an affiliate for the company. I also rent machines out. My affiliate status helps me get YOU a machine if you want to buy one.
I believe every owner should own one or both.

Need a session? Want pricing? Want a rental?
Message me through Tru Wellness, I will get you set up.

As an equine professional, I choose MagnaWave. I trust the company. They are hands down the best company around and they are constantly evolving.

Personally, my practice goes beyond horses. I have worked on dogs, people, cows, pigs, bunnies, and horses, on the farm, the whole family gets involved. Aches, pains, inflammation, or old injuries, just let me know, we will get you covered. We can work on you and your horse in one session.
Natalie, Tru Wellness, Tru Equine Therapy LLC, Swedesboro, NJ
484-832-4457

10/02/2026

Tru Wellness-call us to schedule a session 484-832-4457

10/01/2026

Four reasons people choose AuraWell.
It's FDA-cleared — it went through the full process, start to finish. It's built on decades of research into Pulsed Electromagnetic Field. It's in training rooms and wellness clinics every day, used by people whose work depends on getting bodies back to full strength.
And it's portable. Packs up, travels with you, runs with a few buttons. No technician required.
Powerful doesn't have to mean complicated.
Elevate your recovery at AuraWell.com

10/01/2026

Tru Wellness is happy to announce we are a distributor for PURE SOLE products!
Natural horse care that farriers actually use 🐴
I'm a distributor for Pure Sole, and I work alongside a lot of farriers who rely on it. It's an all-natural horse and hoof care line with every ingredient listed right on the label, and it works on shod or barefoot horses.
Hoof care
Hoof Mud is the one farriers and trimmers talk about most. It packs into the sole and frog, holds up under pads and glue-on shoes, and is great for muddy paddocks.
Hoof Wax is a beeswax putty for filling and sealing cracks, crevices, old access holes, and white line separation. Warm it between your fingers, press it into a clean, dry hoof, and refill as needed.
Hoof Cleanse makes daily maintenance easy.
Skin and sun care ☀️
Sunscreen is a zinc oxide barrier for pink noses and ears.
Soothing Balm is gentle relief for rubbing, bites, and midline itch.
Soothe and Shine Shampoo cleans without stripping natural oils.
Bug Off Balm and Sore Muscle Relief Spray are also available.
Interested in more than one product? Reach out and we'll help you find what fits your horse.
Message me here, call 484-832-4457, or visit puresolehoof.com to learn more

Pure Sole Hoof Products fight fungal and bacterial hoof infections such as Thrush, Hoof Wall Separation, Quarter Cracks and White Line. 100% natural, safe, economical to use and effective.

09/30/2026

At TRU Wellness, we look at the whole being—human or animal—not just the issue that brought you to us.

Pain is an important signal, but it may not tell the whole story. We want to understand when it began, what may have contributed to it, and how the body has adapted or compensated along the way. Where pain shows up isn’t always where the pattern started.

We take time to listen, observe, and consider the bigger picture. We also believe care works best when the people supporting you or your animal work as a team. We welcome collaboration with farriers, bodyworkers, osteopaths, and other practitioners—and, when appropriate, your Doctors, specialists and veterinarians—so we can share observations and support a more connected approach to care.

Whole-being care starts with curiosity, compassion, and working together.

09/30/2026

Bring the Nova HD home

It is hard to make sessions fit into daily life. Between work, family, and everything else, getting to an appointment is not always realistic. That is why I rent the AuraWell Nova HD. You can bring it into your own home for a month and use it on your own schedule. It is an FDA cleared device for home use. Do multiple sessions a week, right where you are most comfortable. Set it up in your living room, your bedroom, or wherever your evening winds down. Your whole family can take turns using it, so one rental supports everyone under your roof. A full month gives you time to build a real rhythm and see what consistency feels like.

If you love it and want your own, I am also an AuraWell affiliate and can help you purchase one. Your purchase is always a brand new device, separate from the rental unit. You also receive a certification and access to a practitioner guidance portal, where you can learn all about the device and how to use it. Working a device into your daily routine, instead of relying only on practitioner sessions, can be more cost effective over time, because once you own one every session after that, for you or anyone in your household, costs nothing more. AuraWell device purchases are HSA and FSA eligible. Rentals are not.

Curious about rentals or purchasing? Call or text Natalie at 484-832-4457 and I will walk you through it.

09/27/2026

Tru Equine Therapy | MagnaWave PEMF Practitioner
As a certified MagnaWave PEMF practitioner, Tru Equine Therapy provides LAMINITIS & FOUNDER MAINTENANCE SUPPORT for your horse.
This is what MagnaWave PEMF can do as part of a maintenance program for horses dealing with laminitis:
MagnaWave PEMF Enhances Microcirculation — supporting healthy blood flow to the hoof and laminae.
Supports Cellular Repair & ATP Production — helping to support the body's natural cellular energy and repair processes.
Helps Reduce Inflammation & Support Comfort — supporting a more comfortable, balanced state during laminitis maintenance.
Video shows: Day 3 Acute Laminitis — scientifically correct sagittal view with small crena marginalis 5mm, hoof wall 6-8mm, P3 in normal position with dorsal laminae inflammation where laminitis occurs.
Maintenance support only — not a veterinary diagnosis, treatment, or cure. Always work with your farrier first and veterinarian for laminitis/founder care.

09/26/2026

Tru Wellness now offers AuraWave PEMF sessions for humans. ✨ The AuraWave comes from AuraWell, the human side of MagnaWave, built on PEMF technology refined over two decades and the first high powered device of its kind to receive FDA clearance. Every cell in your body holds a small electrical charge, and hard training, long days and time can wear it down. The AuraWave sends gentle, low frequency pulses deep into the body to support circulation and your body's natural recovery, with no needles, no drugs and no downtime. Clients turn to it for everyday aches, stiffness and tired muscles, and it has become a favorite with athletes, since research on PEMF has shown it can help ease post workout soreness and support a faster return to full strength. From weekend warriors to anyone who spends long hours on their feet, it is time for your body to reset.
Want to keep feeling the benefits between visits? Tru Wellness offers Nova HD+ rentals, so you can enjoy quick 10 minute sessions in your own home. And as an AuraWell affiliate, Natalie can also help you purchase your own AuraWave or Nova HD+. 📞 Call or text 484‑832‑4457 to book your session or ask about rentals. 🌐 truwellness.live
Stay Tru to yourself. 🌿
Tru Wellness