Awaken Align Yoga and Wellness

Awaken Align Yoga and Wellness At Awaken Align Yoga, we are dedicated to empowering individuals to align their mind, body, and spirit through the transformative practice of yoga.

Our mission is to foster healing, resilience, and connection with a supportive and inclusive community.

What a way to start the day 🥰
09/19/2026

What a way to start the day 🥰

09/18/2026

Ready for our retreat weekend!! ✨🧘‍♀️

💛 HOLDING STEADY begins tonight. 💛A gentle, supportive space for those who love someone impacted by addiction—to pause, ...
09/16/2026

💛 HOLDING STEADY begins tonight. 💛

A gentle, supportive space for those who love someone impacted by addiction—to pause, breathe, reconnect with yourself, and remember that your well-being matters too.

✨ 8 weeks of nervous system care, yoga therapy & connection.
🌿 Free & donation-based.

You don’t have to carry it all alone. 🤍
https://awakenalignyoga.com/holding-steady-8-week-nervous-system-workshop/

✨ UPCOMING OPPORTUNITIES TO CARE FOR YOURSELF & OTHERS ✨The next few weeks are filled with some really special ways to s...
09/15/2026

✨ UPCOMING OPPORTUNITIES TO CARE FOR YOURSELF & OTHERS ✨

The next few weeks are filled with some really special ways to slow down, connect, have a little fun, and make a difference. 🤎

🌿 THIS WEEKEND — AWAKEN THE LIGHT WITHIN
Our retreat is almost here! ✨ There are still a few spots available for this beautiful weekend of yoga, rest, laughter, connection, nourishing food & time to simply be cared for.
Don’t miss this one! 🌊🧘‍♀️💕

🐾 SEPTEMBER 26 — PUPPY YOGA
Yoga + puppies + a whole lot of love! 🐶🧘‍♀️
And this one gives back in TWO beautiful ways—benefiting animal rescue AND childhood cancer research. 💛🎗️
Come stretch, snuggle & support a great cause!

🍂 OCTOBER 4 — AUTUMN SEASONAL SELF CARE
A cozy afternoon devoted to you. Gentle movement, meditation, seasonal self-care, reflection, nourishing treats & thoughtful take-home goodies. 🍁✨
A chance to slow down, reconnect & welcome the new season with intention.

Because sometimes self-care means resting.
Sometimes it means connecting.
And sometimes it means showing up for someone—or something—that needs our love. 🤎

Come take care of yourself. Come take care of each other. Come be part of something good. ✨ https://awakenalignyoga.com/category/events/

🍂✨ AUTUMN SEASONAL SELF CARE ✨🍂The seasons change—and we’re invited to change with them.To slow down. To turn inward. To...
09/14/2026

🍂✨ AUTUMN SEASONAL SELF CARE ✨🍂

The seasons change—and we’re invited to change with them.
To slow down. To turn inward. To release what we no longer need and make space for what’s next. 🤎

Join us for a beautiful 3-hour autumn gathering designed to help you reconnect with yourself, nature, and the rhythm of the season.

Together, we’ll move gently, breathe deeply, reflect, and explore simple seasonal self-care practices you can carry with you into everyday life. 🌿
✨ Gentle movement
✨ Meditation & reflection
✨ Seasonal self-care practices
✨ Intention setting for the season ahead
✨ Thoughtful take-home goodies
✨ Nourishing autumn refreshments

And because autumn is meant to be savored… 🍁
☕ Pumpkin drink
🥣 Autumn squash soup
🍞 Gluten-free bread

Come exactly as you are. Leave feeling restored, nourished, inspired, and deeply cared for.
🍂 Sunday, October 4th
🕙 10:00 AM–1:00 PM
💫 $60

Give yourself permission to pause.
To listen.
To reconnect.
To welcome this new season with intention. 🤎

Your season of slowing down starts here. 🍁✨
https://awakenalignyoga.com/autumn-seasonal-self-care/

✨ A LITTLE SCHEDULE NEWS! ✨Our Tuesday 6 PM class is getting a new name… and a whole new way to deepen your practice. 👀🧘...
09/14/2026

✨ A LITTLE SCHEDULE NEWS! ✨

Our Tuesday 6 PM class is getting a new name… and a whole new way to deepen your practice. 👀🧘‍♀️

Introducing DEEP DIVE FLOW with Becky! 🌊✨

An intermediate-level blend of Ashtanga + Vinyasa designed to take you beyond simply moving through poses and into a deeper understanding of your practice.

🔄 Same intentional sequence
🫁 Deeper connection to your breath
🎯 Time to refine alignment
💪 Build strength & mobility
⚖️ Explore balance & challenging postures
🧠 Develop confidence & body awareness

Rather than rushing from one pose to the next, we’ll slow down, explore, practice, and embody each shape.
And because the sequence stays consistent, you'll have the opportunity to notice something new each time you return—maybe a little more strength, a little more ease, a deeper breath, or a posture that suddenly clicks. ✨

🌊 SAME SEQUENCE.
🔎 DEEPER PRACTICE.
✨ NEW DISCOVERIES.

Join Becky Tuesdays at 6 PM for your Deep Dive. 💙
Intermediate level — come ready to explore, challenge yourself, and go a little deeper.

https://awakenalignyoga.com/class-calendar/

🍂✨ THIS WEEK AT AWAKEN ALIGN ✨🍂September 14th–20thA week filled with opportunities to move, breathe, reset & reconnect. ...
09/13/2026

🍂✨ THIS WEEK AT AWAKEN ALIGN ✨🍂

September 14th–20th

A week filled with opportunities to move, breathe, reset & reconnect. 🤎

🧘‍♀️ MONDAY–FRIDAY:
Find your mat with everything from gentle flows and Pilates to Y12 Recovery Yoga, Nervous System Reset, Yin, Chair Yoga & more!

💛 WEDNESDAY | 7:15 PM — HOLDING STEADY
Our 8-week Nervous System Care & Yoga Therapy group for family members impacted by addiction begins this week.
A supportive space to slow down, breathe, learn, connect, and care for YOU while loving someone through addiction and recovery.
✨ Free & donation-based

🌿✨ SATURDAY & SUNDAY — RETREAT WEEKEND! ✨🌿
NO REGULAR CLASSES THIS WEEKEND because our teachers are heading to Awaken the Light Within for a weekend of REST, CONNECTION & ALL THE GOOD STUFF. 🥂🌊🧘‍♀️

And if you’ve been thinking, “Maybe I should go…”
THIS IS YOUR SIGN. ✨

Imagine a whole weekend where you don't have to cook, clean, work, schedule, or take care of anyone else. Just come, breathe, laugh, move, eat, relax, connect, and be cared for. 💛
🌊 Waterfront views
🧘‍♀️ Yoga & sound baths
✨ Meditation & intention setting
🔮 Oracle & reflection
🍽️ Nourishing food
🔥 Fireside fun & s’mores
🎨 Creative activities
🥂 Time with amazing women
💗 And plenty of space to simply BE
You do NOT want to miss this one.
Your mat will be here when we get back. 😉 But this weekend? It’s waiting for YOU. ✨
📲 Come join us!
AwakenAlignYoga.com

Beginning meditation vs end meditation 🥰🐾
09/13/2026

Beginning meditation vs end meditation 🥰🐾

🐾 Puppy Yoga for a Cause! 🐾This Puppy Yoga is about so much more than adorable puppies and a little time on the mat. 💙We...
09/10/2026

🐾 Puppy Yoga for a Cause! 🐾

This Puppy Yoga is about so much more than adorable puppies and a little time on the mat. 💙

We are so excited to partner with Freckles Foundation again for another unforgettable Puppy Yoga experience—and this time, we're coming together to support TWO incredible causes.

✨ Proceeds will benefit the animals of Freckles Foundation AND The Children's Cancer Foundation. ✨

September is Childhood Cancer Awareness Month, making this event especially meaningful to our Awaken Align family. Our yoga teacher Tasha, who will be leading our practice, is a childhood cancer survivor herself. 💛

Her journey makes this gathering a beautiful reminder of the strength of the human spirit, the importance of community, and the power of coming together to support one another—both two-legged and four-legged. 🐶💕

So come stretch, breathe, laugh, cuddle some puppies, and maybe fall completely in love with a furry friend… all while helping make a difference.

🧘‍♀️ Yoga + Puppies
🐾 Support Freckles Foundation
💛 Support The Children's Cancer Foundation
✨ Celebrate childhood cancer survivors
❤️ And spend a pretty perfect morning with us!

Come for the puppies. Stay for the good vibes. Leave knowing you helped support some really important causes.

Space will be limited, so grab your spot and bring a friend! 🐾🧘‍♀️💙

Because sometimes the best way to make a difference is to come together, open your heart, and cuddle a puppy. 🐶✨

https://awakenalignyoga.com/puppy-yoga-for-a-cause/

✨ Why do we Awaken Align? ✨When we started this little studio, we didn’t have every answer. We just had a feeling.A feel...
09/09/2026

✨ Why do we Awaken Align? ✨

When we started this little studio, we didn’t have every answer. We just had a feeling.

A feeling that there needed to be a place where people could exhale. Where you could walk through the door carrying whatever life had handed you and know you didn’t have to leave it at the door.

A place where healing could happen alongside laughter. Where recovery could be celebrated. Where grief could be held. Where you could move your body, quiet your mind, find your breath—and maybe find a little piece of yourself again.

We thought we were opening a yoga studio.

But somewhere along the way, you turned it into a home. 🤍

You have filled these walls with your stories, your courage, your tears, your laughter, your friendships, your growth and your beautiful, messy, perfectly human lives.

You have reminded us again and again that wellness isn’t about becoming someone different.

It’s about awakening to who you already are and finding your way back into alignment with that person.

So we created this board as a little love letter to our community.

A collection of the faces, words and moments that remind us why we began. Why we keep going. Why we Awaken Align.

From the bottom of our hearts, thank you for being part of this.

For showing up.

For trusting us.

For growing with us.

For making this place what it is.

We may have opened the doors… but you are the ones who made it a community. ✨

With so much love,
Rosie & Kimberly 🤍

Address

55 Liberty Road, Suite A111
Sykesville, MD

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