Renegade Fitness Sylvania

Build nutrition habits that bend with your summer.☀️

The Summer Flex program is designed to help you build flexible yet focused nutrition habits so you can head into summer ready to maintain your goals while still enjoying everything the season has to offer.

This is not about perfection, restriction, or following a meal plan you can’t maintain. We won’t get into super individualized needs.

It’s about learning practical habits that fit real life.

Over the course of the program, you’ll receive a short daily lesson through our online coaching platform, Coach Catalyst.

To get the most out of the program, we encourage participants to stay engaged with the daily content throughout the challenge.

Topics will include:
• Protein, carbs, and fats
• Sleep and recovery
• Hydration
• Hunger cues
• Metabolism
• Simple nutrition strategies
• Recipe ideas and meal inspiration

This program is a great fit for those who have never paid much attention to their nutrition habits, as well as those who may feel out of practice and are looking to refocus, rebuild consistency, and feel better again.

Each week will also include a short check-in form to help keep you accountable and progressing throughout the month.

Summer Flex gives you the practice, accountability, and community support to make nutrition fit YOUR life.

This program is only open to current RF members.

Program Dates: May 25th – June 27th
(1-week prep + 4-week program)

Cost: $25

To sign up, you can purchase the program directly through your PushPress app by selecting:
Membership → Add New Membership → Summer Flex Nutrition

We will be emailing all of those signed up starting steps the week of Monday May 25th.

Registration closes Sunday May 24th.

Bring-A-Buddy Workout Week🤩

Who: Friends/Family of our members (all fitness levels welcome)

When: May 18th - 23rd

What’s included:
Buddies can join up to 3 group workouts during the week for FREE!

Semi-private members can bring a buddy for 1 semi-private workout for FREE!

Details:
Buddies must be accompanied by YOU for every session they attend.

Please arrive a few minutes early to sign a waiver.
Buddies need to register for the sessions they plan to attend by emailing [email protected] at least 24 hours in advance.

Let’s show your people what our awesome community is all about!

Huge congratulations to Alison on an incredible milestone 500 sessions! 🎉

As a dedicated member of our 8am crew, she consistently shows up ready to put in the work. Even with a packed schedule, Alison prioritizes her workouts and brings focus and determination every single week.

That consistency has paid off in a big way, leading to impressive strength gains and real progress over time.

Keep crushing it Alison! 👏

Drop some love for her in the comments! 👇

👉Looking to make a healthy change but not sure where to start? or who to trust?

Check out this recent 5 star review from Cynthia who just started with us!

If you’d like to connect with our coaching team to learn more about our program and so we can learn more about you and your goals.

Click the link below to get started with us today!

👉Small Group Training
👉Semi Private Personal Training
👉1-1 Nutrition Coaching

Let’s have a conversation and find a solution that best fits you and your goals!

www.renegadefitnesstraining.com

Set Yourself Up for Success This Week 👏

The key to staying consistent with your fitness goals? A solid plan. Taking just a few minutes at the start of the week to schedule your workouts, plan your nutrition, and set your intentions can make all the difference.

Here’s why planning ahead is a game-changer:
✅ Eliminates guesswork – You won’t waste time figuring out when to workout.
✅ Keeps you accountable – When it’s in your schedule, you’re more likely to stick with it.
✅ Reduces stress – A plan means less last-minute scrambling.
✅ Helps you prioritize YOU – Life gets busy, but your health deserves a spot on the calendar.

Grab your calendar, book your Renegade sessions, and set yourself up for a strong, energized week ahead. Let’s make it happen!

The people have spoken…🤷‍♂️

🎉💪 Let’s give it up for Erika, hitting the 500-session mark like an absolute workout boss! 🌟

She attends workouts at Renegade a few days per week and you can usually find her working out early morning in semi private before the work day begins!

Erika, you’re not just a gym buddy, you’re part of our fitness family! Thank you for your commitment to your health. We are thankful to be a part of your weekly routines and grateful for your friendship over the past several years!🎉💪

Choosing a gym should be about finding an environment that actually helps you get stronger, move better, and train consistently for years.

It’s about finding a gym who:

• Thinks long-term
• Adjusts training intelligently
• Understands real life
• Helps you keep training when motivation fades

If you’ve tried multiple gyms and programs and still feel stuck, the problem usually isn’t your effort , it’s finding the right fit.

If you’re not sure what that fit should look like, click the link below. We’re happy to talk through your goals and help you figure out the next best step. 💬🤩

www.renegadefitnesstraining.com

✨ Member Milestone ✨
Congratulations on , Kayla!

Kayla has a busy professional life and still makes the drive from Downtown Toledo to Sylvania several days each week after a full workday! She is remarkably consistent and has been a member since 2017. 😏

Over the years she has built incredible strength and continues to raise the bar in the gym. 💪

Kayla — we are so proud of all your hard work and the example you set for others. We’re grateful to see you every week and to have you in our community!