Functionally Active Fitness

Functionally Active Fitness Personal Training and Boot Camps I offer one-one-one personal training at my studio in Sylvania. I also do in-home training.

I also run Fitness Boot Camps, both indoors and outdoors, for individuals looking to lose weight, strengthen muscles, improve energy, and improve aerobic and anaerobic fitness. I incorporate kettlebells, medicine balls, resistance bands, TRX suspension, battling ropes, and stability balls into my workouts.

09/13/2026

MEAL PREP DOESN’T HAVE TO BE COMPLICATED 👀💚
Four simple high-protein bowls you can prep ahead and mix into a busy week.

Pick your favorite:
1️⃣ Greek Chicken
2️⃣ Honey Garlic Chicken
3️⃣ BBQ Ranch Chicken
4️⃣ Turkey Taco

Save this for your next meal-prep day and tell me which one you’d make first — 1, 2, 3 or 4? 👇💚

Nutrition values are approximate and may vary based on the ingredients and brands you use.

09/13/2026

Seeds & Nuts: Targeted Fuel for Your Vital Organs 🌿

Most people grab a handful of trail mix without realizing each nut and seed brings distinct nutrients built for specific body systems.

Here is how to target your daily snacking:

🌰 Cashews ➔ Pancreas & Blood Sugar: Rich in magnesium and healthy fats that support glucose regulation and cellular energy.

🍇 Raisins ➔ Liver Support: Packed with tartaric acid, polyphenols, and potassium to aid natural bile flow and metabolic detox.

🌴 Dates ➔ Bone Density & Joints: Packed with boron, magnesium, and calcium—essential trace minerals for structural strength.

🌱 Chia Seeds ➔ Skin Hydration & Barrier: Loaded with ALA plant omega-3s and mucilage fiber to retain skin moisture and fight inflammatory redness.

🎃 Pumpkin Seeds ➔ Prostate & Hormonal Health: Dense in bioavailable zinc and phytosterols to maintain healthy urinary flow and cellular integrity.

🌻 Sunflower Seeds ➔ Brain & Nervous System: One of nature’s best sources of lipid-soluble Vitamin E and magnesium to protect myelin sheaths and calm nerve impulses.

Sunday Schedule 9 AM Circuit 10 AM Butts and Guts 11 AM TurboKick Strength
09/12/2026

Sunday Schedule
9 AM Circuit
10 AM Butts and Guts
11 AM TurboKick Strength

Saturday Schedule 8:30 AM Body Moves 9:30 AM Circuit
09/11/2026

Saturday Schedule
8:30 AM Body Moves
9:30 AM Circuit

Always, always remember.
09/11/2026

Always, always remember.

09/11/2026

Discover effortless ways to boost your morning protein with these inspiring breakfast ideas.

09/11/2026

Muscle isn’t just about looking strong. 💪
Skeletal muscle is one of the most important tissues in your body for movement, glucose regulation, metabolism, and maintaining physical function as you age.

More muscle can mean a greater reserve when your body faces illness, injury, or physical stress.

That’s why building and preserving muscle is about much more than aesthetics — it’s about health, resilience, and staying capable for longer.

You don’t need to become a bodybuilder.

Strength training, enough protein, regular movement, and consistency can go a long way.

Build muscle. Protect your future self. 🔥

09/11/2026

SARCOPENIA — is the medical term for the age-related loss of muscle mass, strength and physical function.

Starting around age 30, adults can lose roughly 3–8% of muscle mass per decade, with losses becoming more pronounced later in life. For women, the menopausal transition may further contribute to declines in muscle mass and strength.

And we don’t just lose muscle — we lose function. Strength can decline even faster than muscle mass, affecting our ability to climb stairs, get off the floor, carry things and stay independent as we age.

That’s why after 40, exercise shouldn’t be just about burning calories. It should be about building something: muscle, strength, power and physical capacity.

Resistance training can help us build and preserve that reserve for the decades ahead.

Train for the life you want to keep living.

09/11/2026

Discover how chia seeds can help you feel fuller for longer and support your overall well-being.

Address

5834 Monroe Street
Sylvania, OH
43560

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 2pm
Sunday 8am - 11am

Telephone

+14193513069

Website

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