09/21/2026
COUPON CODE FOR 1st class free: (good thru 10/31)
FINDYOUFIRST We are not a workout. We are a sanctuary.
You’ve been holding it together for a long time.
Maybe you’ve done the therapy. Read the books. Understand, intellectually, why you feel the way you feel. And still — the tightness in your chest. The shoulders that never fully drop. The exhaustion of always being the one who keeps it together.
Insight is powerful. But the body hasn’t gotten the message yet.
Finding You is a psychotherapeutic yoga and somatic healing space designed for exactly this — the gap between knowing and feeling. Between understanding your patterns and actually being free of them.
We work with the nervous system directly.
Our classes weave together slow yoga, breath, and Somatic Experiencing — a body-centered approach developed by Dr. Peter Levine that works with how your nervous system actually holds stress, trauma, and survival responses the body never got to complete.
🪷Regulation before processing
We build capacity and safety first — never diving into difficult material before your nervous system is resourced enough to meet it.
🌿Sensation as information
You’re not here to chase shapes or perform wellness. You’re here to listen inward — where the real healing happens.
Drop-in, pay per class, no pressure. We built this in deliberate opposition to everything that makes wellness feel inaccessible or performative.
You don’t have to have it figured out to walk in.
This space holds people carrying more than their nervous system was designed to hold alone — those navigating trauma, loss, or life transitions; those living with chronic stress, anxiety, or quiet hyper-independence; those who have never felt fully safe in a yoga class, or in their own skin.
No prior yoga experience. No flexibility required. No performance of healing.
“You have spent years becoming who you had to be.
This is a place to discover who you actually are.”
Led by a clinically trained psychotherapist and yoga teacher.
Every session is an invitation, never a directive.
Finding You Psychotherapy & Yoga
6423 Monroe St
Sylvania, OH 43560
