Definition Fitness 24/7

Happy Memorial Day! 🇺🇸

Today we pause to honor the brave men and women who made the ultimate sacrifice to protect our freedoms. Thank you to all who served — your courage and service will never be forgotten.

Gym Update:
Members only today — no staffed hours.
Train hard, stay respectful, and enjoy the day with family and friends. 💪
(See you tomorrow during normal hours!)

Quick fact:
These flags are representative of our members military service. We are proud to have them.

If you’re a veteran and want us to hang your flag, let us know. We appreciate your service!

Happy Mother’s Day to our amazing gym moms! 💪❤️

To every mom who juggles home, work, and still shows up to take care of herself — you’re absolute superheroes. Your strength inside and outside the gym inspires everyone here.

Thank you for showing us what balance, dedication, and power really look like. Keep shining, keep grinding, and enjoy your day — you’ve earned it!

Happy Mother’s Day! 🌸

🚨 Exciting news for our glute gang! 🚨

Since our .builder Hip Drive has been so popular, we’re expanding the lineup! We’re rearranging the floor to bring in some brand new machines — plus another ClimbMill for you cardio lovers.

We tested these 3 new pieces and knew we had to have them. Nobody in the area has this equipment yet. The range of motion and isolation on these is straight 🔥 — perfect for building that peach!

Get ready… DF is about to level up your 🍑 day even more 🙌

Who’s excited? Drop a 🍑 in the comments!

Employee Appreciation Day!

Thank you Bri, and April for being so great at keeping the gym running smoothly. We couldn’t do it without you.

We’re having HVAC issues 🥶 Please bear with us. I was assured they will be repaired tomorrow. Half of the gym is a little chilly!

Merry Christmas!

.Even those that leave chalk messes, leave benches piled up in the squat rack area, weight droppers, window touchers, and everyone in between 🤣

We love all ya filthy animals!

Holiday Hours Reminder

Wishing you a Merry Christmas and Happy New Year! Here’s our schedule so you can plan your workouts:

• Christmas Eve (Dec 24): 10:00 AM – 2:00 PM
• Christmas Day (Dec 25): Members Only
• New Year’s Eve (Dec 31): 10:00 AM – 2:00 PM
• New Year’s Day (Jan 1): Members Only

Shop with a Hero – Let’s Give More Kids a Christmas to Remember! 🎄🚔🚒

Every year, we proudly support Sylvania Area Family Services, Inc Shop with a Hero program, where local police officers and firefighters take kids in need on a special holiday shopping trip. 100% of the money we raise goes straight to these kids – no admin fees, just pure joy.

Our mission? Help even MORE kids experience this magical day than the program can fund on its own.

Here’s how YOU can help make Christmas brighter:
We will MATCH every dollar you donate (up to our matching cap)
🎁 For every $25 you give, you’ll get one entry into our raffle for a FREE 3-month membership!
Double the impact for the kids + a chance to win for you. That’s a holiday win-win!

👉 Donate here during staffed hours or through our Venmo

This is a crash fundraiser running this week only.

Thank you for helping us put more smiles on little faces this Christmas. Together, we can be their heroes. ❤️
Sylvania Fire-EMS
Sylvania Township Police Department