Body Defined Pilates Studio

https://www.instagram.com/reel/C8MpWFFIWy6/?igsh=MWduNXpvOWY0ZHkzMA==This is the spine we move in Pilates!

🔍 Dive Into the Strength of the Back Muscles 🔍 Explore the complex network of muscles that make up your back. From the superficial trapezius to the deeper layers like the erector spinae, these muscles are crucial for supporting your spine, facilitating movement, and maintaining posture. Discover how strengthening these muscles can improve your overall health and prevent back pain. Perfect for fitness enthusiasts and anyone interested in anatomy. #BackMuscles #FitnessEducation #PostureSupport #SciePro #science #med #meded #education #health #pt #physio #physique #muscle #workout #medstudent #study #back #backpain #3d #vray

Find the motivation you need in life. Feel better in your body.

“No matter how slow you go, you are still lapping everybody on the couch”

“When life gives you curves, flaunt them.’

See you Tonite!

Text 419-469-0000 to register

This beautiful weather makes us want to get up and MOVE! Are you ready for all the live music that summer brings? Get some dance skills on your back pocket! Join us tonight at 530 pm for our Sylvania Social Dance 101 group class at Body Defined Pilates Studio.

Today is the day!!

Registration required . . .
Follow the link below

See you on the dance floor!

Tonight's the next class in our Social Dance 101 at Body Defined Pilates Studio ! Join us at 5:30 pm to learn basic salsa elements. No partner nor experience needed! Register at www.dancefamstudio.com

Maybe your includes

Explore the menu at Skin Rejuvenation
another in-house service provider at the studio!

Are you treating yourself to a facial soon? Save this post to help you prepare for it! 🩷✨
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Seeking support with your spring 🌼🌱 cleaning?
Remember to take a look at our in-house practitioners.

Tobie Saad, Energy Practitioner is offering
sonic "tune ups"

Advantages of sound healing:
° non-invasive
° works with the body's natural healing wisdom
° no side effects
° can be done remotely
° promotes feelings of
groundedness
homecoming
clarity
calm
centeredness
unburdening
forgiveness of self + others
connection

Currently booking 1:1 Sound HEALING Sessions
for SPRING CLEANING + HOLOGRAPHIC calibration

Solfeggio SOUND Clinic OPEN
Thursdays through the end of May

+ 60-minute ($88)

+ 30-minute ($65)

sessions available THIS THURSDAY 3/28/24

Call or DM to book

This THURSDAY
28 March, 2024

Join us for our monthly progressive group class for beginner dancers!

Each month we will focus on the foundational steps and techniques of a new ballroom, Latin, or club dance.

No partner nor experience are needed!

Space limited +
Registration required

Save your spot below:

https://momence.com/Kristin-Polubneva/Social-Dance-101!/100319922?skipPreview=true

We're excited to see you in the studio next week!

Have you clarified your SPRING VITALITY GOALS?

There is much to be said for group

Let us help!
🌼🌱

TRUE STORY !