06/16/2024
https://www.instagram.com/reel/C8MpWFFIWy6/?igsh=MWduNXpvOWY0ZHkzMA==This is the spine we move in Pilates!
The Body Defined Studio is the place for classic Pilates training, adapted to fit your specific fitness and injury needs.
Our at home training videos, Pilates Weekly, can be found here, on our YouTube channel, and at thepilatessstore.com!
06/16/2024
https://www.instagram.com/reel/C8MpWFFIWy6/?igsh=MWduNXpvOWY0ZHkzMA==This is the spine we move in Pilates!
06/12/2024
Find the motivation you need in life. Feel better in your body.
“No matter how slow you go, you are still lapping everybody on the couch”
“When life gives you curves, flaunt them.’
04/25/2024
See you Tonite!
Text 419-469-0000 to register
This beautiful weather makes us want to get up and MOVE! Are you ready for all the live music that summer brings? Get some dance skills on your back pocket! Join us tonight at 530 pm for our Sylvania Social Dance 101 group class at Body Defined Pilates Studio.
03/28/2024
Today is the day!!
Registration required . . .
Follow the link below
See you on the dance floor!
Tonight's the next class in our Social Dance 101 at Body Defined Pilates Studio ! Join us at 5:30 pm to learn basic salsa elements. No partner nor experience needed! Register at www.dancefamstudio.com
03/24/2024
Maybe your includes
Explore the menu at Skin Rejuvenation
another in-house service provider at the studio!
Are you treating yourself to a facial soon? Save this post to help you prepare for it! 🩷✨
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03/23/2024
Seeking support with your spring 🌼🌱 cleaning?
Remember to take a look at our in-house practitioners.
Tobie Saad, Energy Practitioner is offering
sonic "tune ups"
Advantages of sound healing:
° non-invasive
° works with the body's natural healing wisdom
° no side effects
° can be done remotely
° promotes feelings of
groundedness
homecoming
clarity
calm
centeredness
unburdening
forgiveness of self + others
connection
Currently booking 1:1 Sound HEALING Sessions
for SPRING CLEANING + HOLOGRAPHIC calibration
Solfeggio SOUND Clinic OPEN
Thursdays through the end of May
+ 60-minute ($88)
+ 30-minute ($65)
sessions available THIS THURSDAY 3/28/24
Call or DM to book
03/23/2024
This THURSDAY
28 March, 2024
Join us for our monthly progressive group class for beginner dancers!
Each month we will focus on the foundational steps and techniques of a new ballroom, Latin, or club dance.
No partner nor experience are needed!
Space limited +
Registration required
Save your spot below:
https://momence.com/Kristin-Polubneva/Social-Dance-101!/100319922?skipPreview=true
03/23/2024
We're excited to see you in the studio next week!
Have you clarified your SPRING VITALITY GOALS?
There is much to be said for group
Let us help!
🌼🌱
TRUE STORY !