AMP Syosset

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AMP Syosset Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AMP Syosset, Personal trainer, 295 Robbins Lane, Syosset, NY.

The Athletic Movement Protocol is a sports performance and fitness company that was developed to help people of all ages become the best version of themselves through sound application of movement training, nutrition coaching and recovery techniques.

10/29/2026

Consistency builds more than strength. It creates stability, trust, and respect.

The fitness industry has come a long way, and there’s still room to keep raising the standard. 💪

That’s a big core value here.

10/27/2026

Leadership at AMP is about growing together. 🙌

Going from intern to COO shows what’s possible when everyone has a voice in shaping the future. Proud to build a place where people can do meaningful work, support their community, and grow along the way.

Fresh week. Fresh start. 👊Good coaching and a team that keeps you consistent, one session at a time. Let’s get after it ...
10/26/2026

Fresh week. Fresh start. 👊

Good coaching and a team that keeps you consistent, one session at a time. Let’s get after it this week!

10/24/2026

You don’t have to be an athlete to train like you matter. You just have to show up.

This is a place where everyone can build a healthy lifestyle, and the coaches are right there guiding every rep so it’s done the right way. Strength, energy, and moving well for the long run. That’s the goal for everyone in this room.

Eight months in and still loving it. Thank you, Batool, for the 5 stars and for being part of the AMP family. Coaches wh...
10/23/2026

Eight months in and still loving it. Thank you, Batool, for the 5 stars and for being part of the AMP family. Coaches who show up with energy, a clean space, and a community that has your back is what we aim for every day. 💪

10/22/2026

Less weight. More muscle. Better strength and endurance on the ice 🏒

Training at AMP every morning has turned into a daily habit, and the coaching has taken him from where he started a couple of years ago to the best overall fitness he’s had.
Consistency plus the right coaching is a hard combo to beat 💪

10/22/2026

AMP started in a 300 square foot bathroom.

A baseball facility in Glen Cove, NY. Just enough room for one squat rack, a hex bar, a landmine in the corner, a cable column, and a set of dumbbells. Two to three athletes an hour, every hour.

Humble beginnings. Proud of how far the AMP family has come. 👊

10/20/2026

Growth often starts with making the most of what you have. Limited space, handwritten programs, and a growing client base called for creativity, efficiency, and intentional coaching. Over time, the right tools and a strong team can help turn that resourcefulness into something bigger 💪

10/19/2026

Strong athletes are built on movement they can control. Landing mechanics, a clean hinge, and pressing from the floor all have a job: build the base that carries over to the game. Taught the right way early, it pays off for years.

Movement First. Results Follow.

10/18/2026

Spina bifida work isn’t about a cure. It’s about a full life.

School. Work. The gym. Being an active part of the community. The Spina Bifida Association of New York State puts the money it raises toward programs and services that help people live on their own, learn to drive, and go to college. Hear the full conversation on the latest episode.

Address

295 Robbins Lane
Syosset, NY
11791

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30am
Saturday 7:30am - 1pm

Telephone

+15168020152

Website

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