Burn Kickboxing - North Syracuse

Quick Spotlight on Annamaria DeMichele Schmidt She is very consistent🔥 3 years strong that’s dedication! Here are a few things she enjoys about Burn🥊 big shout out to her keep going 💪

🌪️ Wednesday Work 🌪️

The calm before the storm. The moment you step through those doors, it’s time to flip the switch. 🔥

Leave the excuses outside. Bring your focus, your effort, and your determination inside. Every punch, every kick, every round is another step toward becoming stronger than yesterday.

Don’t wait for motivation—create it through hard work.

Another early morning. Another chance to build momentum. 🔥

Sweat now, grow later. We showed up, worked hard, and started the week the right way—together. Every punch, every kick, every drop of sweat is a step toward becoming stronger than yesterday.

Don’t wait for motivation. Create it. Let’s keep the momentum rolling all week long. 🥊💪

Technique focus today highlights a jumping push kick, performed by one of our members Raigan Kerr just another way to take your workout to another level and push your limits.🔥

Quick interview with a longtime member, Christine Hayes! She works hard every time she comes through that door.🔥She crushed 2 classes today, 5:30 AM and 9 AM. That’s nothing but dedication and wanting to win. Huge shout out!💯.

🚨 100 CLASSES 🚨

Hard work always brings extra energy into the building💥 Coach Jen turned it into a party.🎉

Every class is another step toward becoming stronger, healthier, and more confident. Keep showing up, and keep stacking those classes—because the milestones come to those who stay consistent.

Now the question is… Who’s next to the 100 mark? 👀🥊

We start our mornings off right here at Burn. 5:30am burners show up focused, fired up, and ready to work. Today was a testament to that! Great job crew, on to the next!