PC Fitness

Fast Boats on the River ⚓️🏁

Join me
Tuesday
July 1st 2025
6:15 pm

Let’s beat Inflammation & Menopause symptoms together.

This class will educate you to
Utilize integrative approaches, combining tailored nutrition and exercise strategies, to establish optimal bodily control, inflammation management, and hormonal balance.

DM for information how to sign up & cost.

Love. Hanging with my 🌼❤️
She makes sunshine out of rain ☀️

Entered the 55+ Group😄💪

How I fight the body aches , high blood pressure , cholesterol , osteoarthritis, menopause, along with the diseases that progress with aging. 🥊

🔸I move… yes I struggle when that 5am alarm goes off , but it’s mind over body, and I know I never regret when my workouts are finished
🔸 I eat Healthy …..120 -150 grams of lean protein daily , lots of veggies , and healthy fats that help my body maintain muscle
🔸I hydrate …. Drink 100 - 125oz of water a day
🔸I sleep at least 7-8 hours 90% of the time ( we all have those sleepless nights )
🔸 I take my supplements DAILY never miss them

In Person: Small Group Training Available
Online: One on One Training Available

This ⬆️⬆️⬆️⬆️⬆️

What a fantastic show. Loved every minute of it
Thank you for making Syracuse a stop on your tour
❤️🎶🎤🎸

I've just reached 600 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

Established in 1969 & fighting to stay as Fit as I can despite the aging process setbacks.

My priorities have shifted for what I now call
Healthy Lifestyle :

1: FAITH has taken over the number 1 SPOT
🙏🙏🙏
( Thank you Richard Hallatt for making my Dads dreams come true while he was still here to witness it )

👉 #1 makes the # 2,3,4,5 …..
more ACHIEVABLE

2: Get up and move ..exercise changes the whole start of your day 🚶

3. Feed your body what it needs not what your mind craves 😉. Repeat #3 one more time
That would be
🔸😍Water 🔸😍Protein 🔸😍Dietary Fiber 🔸Healthy Carbs, that means no sugar 😉
Why eat foods that make you feel blah ⁉️

4: Quality Sleep 😴 Sleepless nights mean something is not balanced !!
Mentally or Physically or Both ⁉️

5,6,7 etc ….
All fall together. Quality Supplements , Hair Care ( I do Thank God everyday for hair dye …not ready for the gray yet ), Quality facial care, motivation , and discipline!!!

ARE YOU READY TO GET STARTED ‼️
Leave me a message and I will send you package rates !!

PC Fitness gearing strength training & meal planning more towards our weaknesses rather than our strengths ❤️
#
www.pamcorbettfitness.com