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09/18/2023
Looking for a couple more people to join me! If you have a high schooler not into sports but looking to find something to stay active this is perfect!! Also perfect for those that are:
-beginners
-looking to lose weight
-looking for something to stay active & healthy
-interested in getting into running
Contact me for more details!!
09/09/2023
Take care of your health & fitness & prepare for the best 5k in CNY with me!! Contact me!💪🏻💙
And we're back!!!
It's my absolute favorite time of the year!! 🍁
Running outside is one of my favorite things in the Fall. Even better, all the 5k events from now through the winter are so much fun and a great way to motivate YOU to get into shape.
Let me help you gain strength and your cardio endurance over the course of 6 weeks!
Begins Saturday, September 30th. Limited slots available! Contact me so we can get started!!💪🏻
**** for men & women of all ages!! 🏃🏻♀️ 🏃🏻♂️
09/03/2023
And we're back!!!
It's my absolute favorite time of the year!! 🍁
Running outside is one of my favorite things in the Fall. Even better, all the 5k events from now through the winter are so much fun and a great way to motivate YOU to get into shape.
Let me help you gain strength and your cardio endurance over the course of 6 weeks!
Begins Saturday, September 30th. Limited slots available! Contact me so we can get started!!💪🏻
**** for men & women of all ages!! 🏃🏻♀️ 🏃🏻♂️
05/07/2023
Sunny Sunday morning. We love it ☀️ 💙
Train Hard in Liverpool has endless equipment, much of which you won't see in any other gym nearby. This machine in particular might be one of my favorites!! Check it out. If you're looking for a gym to join & a trainer to get you started contact me. 315-263-8535 or [email protected]
04/28/2023
Although I wished for it to be a bit warmer, at least we didn't get rained out today!!🙌🏻 Alana doing some band work today, lateral step to a knee drive. Good work!!!💙💪🏻
04/17/2023
Taking orders til Friday 4/21‼️ Will be the last chance for hoodies until the fall so don't wait. Message me or order on the website at www.cnypeaktraining.com
04/16/2023
We had a cheerleader today at our 7am👶🏻☀️💙💪🏻
04/15/2023
Fun Saturday morning with these bad as* mamas!!! 6 stations. 2 exercises at each station. 40 seconds on, 20 seconds rest. They did the damn thing!!🥵☀️💪🏻
04/14/2023
Lower body workout for these mamas in this lovely weather!!☀️ Wall sits for the win! & Kaleigh opted to throw on the weighted vest!!! Love to see it💪🏻💙