Burn Kickboxing - Camillus

🎉 MEMBER OF THE MONTH – MAY 2026 🎉
Please help us congratulate our May Members of the Month,

🔥Kristen and Miranda! 🔥

Kristen holds a very special place in our Burn family. She was the very first member Erica and I signed up when we took over Burn Camillus, and she has been with us every step of the way. Kristen is the definition of what it means to be a great member. She welcomes new members with a smile, jumps into nearly every challenge and specialty program we offer, and is always willing to lend a hand whenever we need one. Her positivity, consistency, and support help make Burn the amazing community it is today.

Miranda has been crushing it since joining Burn in November. Her consistency has been incredible, and she brings an upbeat, welcoming energy to every class she attends. Whether she's encouraging others in class or engaging with our posts on social media, Miranda is always helping build the strong community we're so proud of at Burn Camillus.

Kristen and Miranda, thank you both for everything you bring to Burn. We appreciate your dedication, positivity, and commitment to making our gym feel like home for everyone who walks through the doors. ❤️🥊

Congratulations, ladies! You have both earned it! 🔥

🧠 Wellness Wednesday: The Mental Benefits of Martial Arts
Most people start kickboxing because they want to get stronger, lose weight, or improve their fitness.
But what keeps them coming back is often something much bigger...

🥊 The impact it has on their mind.

Martial arts and kickboxing can help:

✅ Reduce stress and anxiety
✅ Improve focus and concentration
✅ Build self-confidence
✅ Develop discipline and consistency
✅ Increase resilience during difficult times
✅ Provide a healthy outlet for frustration and stress
✅ Boost mood through movement and endorphins

For 45 minutes, the outside world fades away. You're not thinking about work, bills, errands, or everything on your to-do list.

You're focused on the next punch, the next kick, the next round.

That mental break can be just as powerful as the physical workout.

At Burn Camillus, we've seen members come in looking for a workout and discover something even more valuable: confidence, stress relief, and a stronger mindset.

💭 What mental benefit have you noticed from kickboxing?

Share your experience below—we'd love to hear it!

🚨 ON RAMP COMPLETE 🚨

Please help us congratulate Valyisha on completing her On Ramp Program! 👏🔥

Taking that first step is often the hardest part, but Valyisha showed up, put in the work, learned the fundamentals, and built the confidence needed to jump into our regular classes.

At Burn Camillus, our On Ramp Program is designed to help beginners feel comfortable, learn proper technique, and build a strong foundation before stepping onto the mat with the rest of the community.

This is just the beginning of an incredible journey, and we can't wait to see what Valyisha accomplishes next!

Drop a 👊, 🔥, or ❤️ in the comments to help celebrate her accomplishment!
Ready to start your own fitness journey?

👉 Schedule your No Sweat Intro today: https://burncamillus.com

🎉 2 YEARS STRONG 🎉

Two years ago, we took a leap of faith and reopened these doors with a vision of creating more than just a gym.

Today, Burn Camillus is filled with friendships, confidence, accountability, laughter, sweat, and thousands of punches and kicks.

We've celebrated victories, supported each other through challenges, and watched members accomplish things they never thought possible.

To every member who has walked through our doors, trusted us with their fitness journey, brought a friend, shared a post, left a review, or simply showed up on the days they didn't feel like it...

THANK YOU. ❤️

This little studio has become something special because of YOU.

As we kick off our 2-Year Anniversary Spirit Week, let's celebrate everything we've built together and all the amazing things still to come.

Drop a ❤️ below and tell us:
What has been your favorite Burn Camillus memory so far?

Meet Sadie ❤️

Sadie is 3 years old and is looking for a forever home through no fault of her own. Sadly, her owner left her behind, and now she's looking for a family to love her the way she deserves.

A little about Sadie:

🐶 Sweet, loving personality
👧 Great with kids
🐱 Limited experience around cats
🐾 Had a litter of puppies last year
💉 Has received her first round of shots
✂️ Has not been spayed yet

If you think Sadie might be a good fit for your family—or know someone who may be looking for a wonderful companion—please reach out to Brittanie directly on Facebook (ROSE EARLY).

❤️ Please share this post to help us find Sadie the loving home she deserves. Sometimes all it takes is one share to change a dog's life.

We had the BEST time tabling at the Summer Kickoff today! ☀️

Thank you to everyone who stopped by. Members showing support, new friends you’ll meet on the mats, family bringing food and drink to nourish us, and all the kids excited to mitt with Coach Kelsey and Erica!

A Saturday well spent with our community, just the way we like it. 🔥