Burn Kickboxing - Camillus

🔥 WHO’S YOUR GO-TO WORKOUT BUDDY? 🔥

The friend who keeps you accountable.

The one who pushes you to keep going.

The person who makes everything more fun—even a tough workout!

Buddy Week is underway at Burn Kickboxing Camillus, and our members are inviting their friends to experience a FREE kickboxing class this September!

🥊 No experience is necessary
🥊 All fitness levels are welcome
🥊 We’ll provide the gloves and help you every step of the way

Have a friend who already works out at Burn? Ask them to bring you along!

Ready to claim your free class?
👉 Register here: https://go.burncamillus.com/BringYourTribe

Tag the friend you’d want beside you on the mat! 🔥

An injury can affect much more than your body.

It can disrupt your progress, shake your confidence, and make you question whether you should keep going.

That’s why proper technique matters from the very beginning.

Our On-Ramp Program helps you learn how to:

🥊 Throw strikes with proper technique
💪 Perform class exercises with better form
🔥 Move with greater accuracy and control
🧡 Build the confidence to walk into class prepared

On-Ramp isn’t just for complete beginners. It’s also a great option if you’re returning after some time away or already training and want to sharpen your skills.

Don’t wait until something hurts to start investing in how you move.

Comment “INVEST” below or send us a message to learn more about the Burn Camillus On-Ramp Program!

For Susan

🎉‼️ Milestone Alert ‼️🎉
Susan,congratulation on your 300th class!

Susan is a weekend warrior and you will find her on the mat during the week both in the morning and evenings. Always committing to herself and making time in her schedule for her workout.

Susan comes with her bright smile and gives it her all at every class.

We all see your focused commitment Susan and how you use excellent form, and push yourself to the next level.

Susan your consistency and great work is an inspiration to all of us. Keep smiling on your way to 400!

🎉🎊 Next time you see Susan in class be sure to tell her congratulations!!

We are looking forward to celebrating 400 with you! 🎊🎉

Two injuries. One powerful decision: Keep showing up. 🧡

After dealing with both a knee injury and a severe ankle sprain, Kelsey could have walked away from her routine entirely.

Instead, she adapted.

She listened to her body, modified her workouts, focused on what she could safely do, and leaned on the community around her.

Kelsey has lost an incredible 88 pounds with Burn Camillus—but her strength can’t be measured by a number on the scale. Her real strength is found in her willingness to keep moving forward, even when setbacks make it difficult.

As Kelsey put it:

“My people are at Burn. I feel the loss of it both physically and mentally when I’m out, so I do my best to get back as safely and quickly as I can.”

Injuries may change how you move, but they don’t have to erase everything you’ve worked for.

If an injury has interrupted your progress and you’re unsure what your next step should be, send us a message with the words “HARD THINGS.” Let’s talk about how we can help you move forward safely. 🥊

🥊 EVERYTHING IS BETTER WITH A BUDDY! 🥊

Have you ever wanted to try kickboxing but felt a little nervous about walking through the door alone?

This week is BUDDY WEEK at Burn Kickboxing Camillus—and our members are inviting their friends to join them for a FREE class!

You’ll have someone you know beside you, coaches helping you every step of the way, and absolutely no experience is needed. Just come ready to move, have some fun, and see what Burn is all about! 🔥

Reserve your free class here:
👉 go.burncamillus.com/BringYourTribe

Be sure to enter the name of the Burn member who invited you when registering!

Who would you bring with you? Tag your workout buddy below! 🧡

🎉‼️ Milestone Alert ‼️🎉

Congratulations Christa!
Christa is another one of our morning warriors who makes the time to come in during week days. While Christa maybe on the quieter side on the mat’s. Her jumping PowerRounds and crosses are very loud/powerful! Christa is also a mother who makes time to make sure she is taking care of herself. To be the best version of herself for her babies. We love seeing and having Christa apart of our burn community.
Phenomenal work, Christa!

🎉🎊 When you see Christa in class next be sure to tell her congratulations!

We can’t wait to celebrate 300 with you! 🎊🎉

An injury may slow you down—but it doesn’t have to take you out of the game. 💪

Even the strongest and most consistent people experience injuries. What matters is how you respond.

Moving forward might mean:

🔥 Modifying your workouts
🔥 Using resistance bands, dumbbells, or body weight
🔥 Choosing slow, controlled movements
🔥 Staying connected to your routine
🔥 Leaning on your support system
🔥 Learning what your body needs to recover safely

Slowing down is NOT failure. Sometimes, it’s one of the strongest and smartest things you can do.

At Burn Kickboxing Camillus, we’re passionate about helping people continue moving forward—even when progress looks a little different.

Have you ever had to modify your fitness routine because of an injury? Tell us what helped you keep going!

🎉‼️ Milestone Alert ‼️🎉
Congratulations to Lisa on hitting her 100th class.
Lisa comes in during the evening or on the weekends. We love having Lisa in classes. You can normally find Lisa working out with her bestie in the corners. Lisa commitment to making sure she makes it into classes are never questioned.
Keep up the good work Lisa!
We see your hustle, and appreciate you Lisa!
🎉🎊Congratulations to you Lisa for all your hard work

Can’t wait to celebrate 200 with you! 🎊🎉

🤕 Let’s talk about a sore subject: INJURIES.

A sprained ankle, pulled muscle, strained hip, or bad fall can quickly interrupt your normal routine—and leave you wondering:

🔥 Should I keep moving or rest?
🔥 What should I do first to help my body heal?
🔥 Am I too sore to work out?
🔥 Could exercising make the injury worse?

These are valid concerns. An injury can feel like a major setback, especially when you’ve been working hard and making progress. But knowing how to care for your body during the healing process can help you move forward safely and confidently.
This week, we’re talking about injuries, recovery, and how to navigate setbacks without losing sight of your goals.

Want to follow along? Reply “HEALTH,” and we’ll make sure you receive this week’s emails!

🎉‼️ Milestone Alert ‼️🎉
Jessica,congratulation on your 100th class.
Jessica is one of our morning warriors you find her on the mat during the week or on the weekends. Mom of two boys and a full day time job still makes time to prioritize herself by coming in for classes.
Even if that means she brings her boys in the studio. Sometimes her boys share a bag with her or you can look over and see Jessica squatting with her boys on her back. Jessica is one strong mother, great work Jessica.

🎉🎊 Next time you see Jessica in class be sure to tell her congratulations!

We are looking forward to celebrating 200 with you! 🎊🎉