bodiedbyeaston

We are back for another round! Come join me for a 50-minute boxing-inspired group workout suitable for all fitness levels.

The class includes a warm-up, 10 rounds of punching on the Quiet Punch with active recovery periods, and a cooldown. We’ll use dumbbells, a slam ball, and body weight exercises to get your heart pumping. Group classes are limited to 10 participants, so registration is required. No prior experience is necessary to join.

Group classes are held Monday evenings at 6 pm at Cafe Sankofa, 2323 S. Salina Street and are on a sliding scale. The link to register is in the bio:

TOMORROW! We’re back for another powerful session of movement, reflection and healing. Come join us, as we aim to create a powerful, shared path toward healing justice, and liberation that can be felt and experienced as an ongoing practice. We will dedicate a portion of our time to discuss and build our understanding of body-centered healing practices and our approach to well being through the lens of healing justice 🫶🏾 ✨ 🥊
🗓 Sunday, March 23
⏰ 9:30 AM – 11:30 AM
📍 Cafe Sankofa

There’s still time to register with the link in bio!

Deep gratitude to everyone who joined us for the last session of boxing for birthing bodies—your energy, presence, and commitment to healing through movement made it truly powerful. 🙏🏽

📅 Next Session:
📍 Cafe Sankofa
🗓 Sunday, March 9 | 9:30 AM - 11:30 AM

Spots are limited, so register now with the link 🔗 on bio!

Greetings all! Come punch and let loose as we acknowledge the pain, loss and survival of reproductive injustice and build our capacity towards healing! Held by and Bodiedbyeaston, this series includes four free boxing-inspired fitness classes, dialogue, and a public celebration for Black and Q***r bodies to explore and practice our connections to grief, rage and joy.

Using boxing as a tool for expression, we welcome parents/caregivers and their partners, those who are pregnant, hoping to be pregnant, or at least 6-8 weeks postpartum to process our collective grief and anger, and deepen our understanding of the discourse and practices of healing justice.

Come join us, as we aim to create a powerful, shared path toward healing, justice, and liberation that can be felt and experienced as an ongoing practice. We will dedicate a portion of our time to discuss and build our understanding of body-centered healing practices and our approach to well-being through the lens of healing justice.

When:
Sunday, Feb. 23 @ 9:30 am-11:00 am
Sunday, March 9 @ 9:30 am-111:00 am
Sunday, March 23 @ 9:30 am-11:00 am
Thursday, March 27 Celebration @ 6-8:00 pm

Location:
Cafe Sankofa 2323. S. Salina Street

Check the link in bio to register.
We invite everyone to attend dressed for physical activity and ready to engage.

🥊 Let’s get moving 🥊
Join me every week Monday and Thursday at 6pm for BodiE.D Burner Boxing - a 50-minute, boxing-inspired workout. Whether you’re a total beginner or a seasoned pro, this class is for ALL levels.
Registration link in bio

Ready to sweat it out and feel good inside and out? Join me for 50 minutes of heart-pumping fun at — no experience needed! 💪🏾

What to Expect:

• Warm-up to get you moving
• 10 rounds of Quiet Punch boxing + active recovery
• Cool down for that aaaahhh feeling
Register at the link in bio!

Ready to unleash your inner champ? Join the fun with 10 rounds of heart-pounding boxing fitness that’ll have you sweating like a champ for 30 minutes straight. And, between rounds, we’ve got some sneaky active recovery moves to pump up those muscles and keep you feeling like a superstar!

At BodiedbyEaston, each session starts with a 3-minute dynamic warm-up focused on strengthening the shoulders and opening the hips.

We crank up the intensity with 9 rounds of boxing fitness workouts.

And we conclude the class with a 3-minute cool-down, incorporating static stretching and mindful breathing to reset our minds and bodies as we exit the space. Are you going to join us? R

Come join the movement today at 6pm