Aeriomyoga

Nothing for some people but a big thing for me - I can now put on my socks standing up -without falling over 😆. Celebrate your accomplishments, no matter how big or small 😁because you did it 🙌

Back at it again. Feeling good to be back on the mat.

It’s been awhile since I last practiced yoga 🧘🏻‍♀️. Felt good to be back on the mat. Anyone else ever experience a yoga pause?

"If your compassion does not include yourself, it is incomplete."

So many possibilities! What do you want to do?
(repost pic from a friend).

The longest journey of any person is the journey inward.

Are you on your journey? If not, what’s stopping you? What do you need?

Our Body and Soul…working together in Yoga.

Om. Shanti. Om. Peace.

Peace. State of calm in the midst of everything that’s going on around you.
*tgo

Shavasana. Co**se Pose. Ultimate relaxation and refresh. Let it go and just breathe. Some days, this is my favorite pose.

Yoga
…is more than just fancy poses
…is more than pretzel-like twists
…is more than over-priced workout wear
…is SO much more than what you think.

I invite you to explore this journey…yoga journey.

journey

Inhale. Exhale. Find ☮️ Peace by letting go of those that do not serve you.