Cassie Schinto Holistic Wellness

I need to be posting regularly, I know. In the meantime, here's a snap of the studio. Gorgeous and cozy feeling in the morning sun.

The break down.

You can modify these to make the more accessible. (Post on that coming soon.) Maintain a good range of motion that suits your body and remember that warmups should be simple movements focused on the muscle groups you plan to target during you workout. As a cool down you can take those same movements, isolate them, and hold each for 60sec+, giving the muscle time to fully release and lengthen.

The children are going back to school…
Summer is coming to a close…
Let this shift in seasons offer you the opportunity to start investing more in yourself and your health.

Contact me if you’re looking for support and guidance.
- Certified Person Trainer
- Certified Nutrition Coach
- Mobility and Flexibility Coach

www.CassieSchinto.com

"As a lotus flower is born in water, grows in water, and rises out of water to stand above it unsoiled. So I, born and raised in the world, having overcome the world, live unsoiled by the world." -Buddha

Community Yoga at the Lilly Pond collab with Parks & Rec was a beautyFull way to spend a Sunday rising.

As a health and wellness coach, personal trainer, and nutrition coach there's a lot of research, paperwork, plotting, and planning that sets the foundation for successful, supportive, and accessible programming.

I don't always love the process of gathering and crunching the numbers, in particular...but the outcome is allWays worth it.

315 COME THROUGH!

You don't need to go to the gym to workout if you don't want to or don't have access. Something as simple as a kettlebell, some dumbbells, or even your bodyweight can be the foundation of a kickass session.

Take care of yourself. Move your body. It's a privilege to be able to do so... and it can literally help prevent every noncongenital disease there is... so don't waste it, get at it.

💪🏾🖤

That's a wrap on the Before School Program with SCSD. For eight months I spent weekday mornings with youth K-5 doing yoga, making art, and cultivating character through discussion, laughter, and honest interaction.

I don't love institutionalized schooling.
I don't love the way so many adults in these schools fail to be child.centered, empathetic, and emotionally and socially intelligent.

I do, however, love working with youth. Getting to know them, being present for them, and helping light on the sacredness of both our differences and shared humanity is an absolute Honor.

📷
- snap of us doing some asana
- a game wi made together called "Character: A Game of Choice and Chance"
- an affirmation placard I made for each of the children as a parting gift

Six minutes of mobility work to hit before and/or after lower body workouts (glutes, hamstrings/hip flexors, and all around leg days).

Five to ten minutes of active mobility can make a tremendous difference in performance, injury prevention, and reducing post workout soreness. Not to mention, it's an easy way to ensure you're getting some mobility work in - something we all should be doing daily.

When you more intentionally and consistently, you move buttery and more easily.

Personal Trainer ✔️
Nutrition Coach ✔️
Yoga Instructor ✔️

When I say HOLISTIC WELLNESS, I mean that ish.

If you’re looking for support and guidance on your journey toward optimal health and wellness, book your consultation today! Help me, help you. 🙌🏾

If you work for a larger company who might be interested in supporting employee wellness through 15 or 30 minute sessions, contact me for more information on how Cassie Schinto Holistic Wellness can help make that happen.

It's the way I'll talk s**t from any position for mi. 🤣

**ttalking