Inspiring Upstate New York girls to be joyful, healthy, and confident! Serving Cayuga, Cortland, Jefferson, Oneida, Onondaga, Oswego, St.
Lawrence, Madison, Seneca, and Tompkins Counties.
06/02/2026
At Girls on the Run, we believe every girl should feel confident being her authentic self.
This Pride Month, we celebrate the power of inclusion, kindness, and belonging. We’re proud to foster environments where all participants are encouraged to shine, support one another, and embrace what makes them unique.
🌈 Happy Pride Month!
05/31/2026
One week out from our Spring 5k Celebration! As the big day approaches, here are a few simple tips to help your GOTR participant feel ready to shine:
👟Stay active this week, but don’t overdo it.
😴Get plenty of sleep the night before the race.
🥓Eat a balanced breakfast on race morning.
💦Drink water throughout the week and on race day.
👚Lay out your outfit, shoes, and bib the night before.
🤩Bring your smile and have fun!
Remember, race day isn’t about being the fastest. It’s about celebrating all the hard work, confidence, and growth from an amazing season.
We can’t wait to see everyone at the starting line! 💜🎉 https://www.gotrupstateny.org/5k
05/19/2026
Our teams are starting their practice 5ks! We are less than a month away from our 5k celebration! 🎉👏
05/10/2026
Behind every confident girl is a community of people helping her grow 💜
Today, we celebrate the moms and mother figures who encourage big dreams, offer steady support, and remind our girls they can do hard things. We’re so grateful for all the love you share. Happy Mother’s Day!
05/06/2026
This Teacher Appreciation Week, we’re celebrating the educators who help girls grow both in and out of the classroom. 💙
From encouraging confidence to leading with kindness, teachers play such an important role in helping girls discover their strength, build connections, and believe in themselves, the same lessons we strive to reinforce at Girls on the Run each season.
Thank you for all the ways you inspire, support, and cheer girls on every day. 🍎✨
04/29/2026
Teamwork helps girls grow stronger, build friendships, and achieve more together. 👥
💜
04/22/2026
Happy Earth Day! 🌎🌷
One of our teams put their lessons into action by collecting 5 pounds of trash around their school grounds to help care for the planet. We’re so proud to see them making a difference in their community one small act at a time!
Here’s to raising confident girls who care for themselves, each other, and the world around them!