CollectiveSelf

Reserve your Mat: https://www.eventbrite.com/e/yoga-class-fundraiser-black-maternal-health-week-tickets-1985592993093?aff=oddtdtcreator

What if you could move beyond just talking about your goals and truly embody them?

Integrative Coaching combines the power of life coaching with somatic yoga practices. While traditional coaching addresses the mind, yoga connects with your nervous system. Together, they:

✨ Talk to both mind and body: Move beyond analysis paralysis and release stored tension.

✨ Embody your goals: Integrate knowledge into your being, not just your intellect.

✨ Exit survival mode: Transition from overwhelm to empowered action.

If you're ready to stop overthinking and start living fully, let's explore how Integrative Coaching can be your bridge to your highest potential.

Book a free info session to learn more: https://calendar.app.google/xekKyGAh32jpcexg8

HAPPY MLK DAY!

In both yoga philosophy and the work of Martin Luther King Jr., nonviolence is a practice that involves choosing courage over cruelty and reconciliation over retaliation. It is the daily work of aligning our inner world with the 'just' world we are trying to build through love instead of condemnation.

While challenging, working with non-violent principles can be deeply rewarding. As we seek pathways to connect with those who have wronged us, we may also find peace with the parts of ourselves that seek to control, destroy, or cause harm. Today, see if there are any ways you can bridge the gap - and call in those you we seek to be close with!

In 2025, CollectiveSELF facilitated a year-long Community Yoga Series across Onondaga County Public Libraries, offering free, beginner-friendly classes rooted in the idea that wellness should be accessible and care should be local! One of the most striking things I noticed is that people are truly interested in investing themselves and are excited when access to that care is not blocked by financial restraint, time, or skill-level. I've had students of all ages and levels come back to my classes again and again, ready to relax, release, and move! I'm so grateful to everyone who allowed me to support their practice this year. To another year of the Community Yoga Series!

Looking to bring yoga or guided meditation to your business, conference or organization? Contact us:

🌟 [email protected]
🌟 315-923-1866

Last class of the season at Paine Branch! The Community Yoga Series has been a Success this year - looking forward to 2026 with Onondaga County Libraries 😀

🧿Community Yoga Series 2025, Paine Branch Library, CollectiveSELF

Tomorrow night! Come in for some mobility centered yoga at the Library. All skill levels welcomed!

Paine Branch Library

📅 Tuesday, December 2nd, 2025 | 6PM
📌 113 Nichols Ave, Syracuse, NY 13206

Register: https://www.eventbrite.com/e/yoga-at-paine-branch-library-free-tickets-1919107555359?aff=oddtdtcreator

🌻 Looking to bring yoga or a wellness component to your library, conference, retreat, or organization? I offer corporate and private yoga sessions!

🫶🏾 Contact Me: [email protected] 315-923-1866

Happy Earth Day! 🌍💖 From CollectiveSelf ✨

Yoga at White Branch today! They say 3rd times the charm, but this second chance is looking pretty nice 👌🏿 😉 This time last year I offered 4 classes at White Branch and only one person came for 4 weeks. This time around, things are looking up! Thank you to these sweet souls who allowed me to guide them in their practice. You are appreciated!