Movement Is Motive Athletics

I just posted a new blog about the supplement industry. This will help you decide what supplements you should take and which ones you should avoid.

What Supplements Should I Take? — Syracuse Fitness Center This article will help you navigate the supplement industry and decide which supplements are best for you and which supplements you should avoid.

📣 BIG ANNOUNCEMENT!

💥 Starting April 10th I am doing a 3-day GIVEAWAY to show my followers how much I appreciate their support.

🏆 Day 1 I will be giving away 15 Syracuse Fitness Center Dry-Fit Tshirts. One shirt per person.

🏆 Day 2 I will be giving away 5 supplements of choice from Legion Athletics. One product per person.

🏆 Day 3 I will be giving away 3 months of free online coaching. One month per person.

I will be choosing winners at the end of each day. Here are the rules...

✅ You must be following me on Instagram . This is where the giveaway will take place so make sure to follow me and turn on post notifications so you don't miss the announcement each day.

✅ You will have to like and comment on the specific post. Each day will have a different theme which will determine the context of the comment.

🤷 That's is, that's all you have to do to win. This will be a fun way to interact with each other and it allows me to give back to all of you who make it possible for me to do what I do.

Much love and I'll see you over on IG
❤️✌️💪

Best in the business. Take advantage of this sweet deal!

LAST CHANCE to get 50% OFF a massage! Enroll in our Monthly Massage Membership program and get your first massage for HALF OFF! www.handinhealth.com/memberships

I'm teaching a handstand workshop this weekend Syracuse Yoga.

Join me on February 4th at 1:30 PM for my favorite tips and drills to help you improve your handstand or get on the fast track to accomplishing your first handstand.

I'll be explaining the ins and outs of handstands while giving you time to practice and get assistance from me as your spotter.

Workshops are a time to learn and take in information so feel free to bring a notepad to write down important information that you can use as tools to improve your practice.

Click the link for more information, this workshop is the 2nd event down from the top. I hope to see you there! 😁

Syracuse Yoga — Events Yoga events in and around Syracuse and the Central New York region held by Syracuse Yoga

Registration is open for my next handstand workshop! Who is ready to get upside down?

HANDSTAND WORKSHOP — Syracuse Fitness Center FINDING BALANCE - HANDSTAND WORKSHOP This workshop will teach you the foundations of a handstand from the ground up. You will learn the ins and outs of handstands while enjoying plenty of time to practice with an experienced hands-on spotter. You will also leave with plenty of training drills and te...

I'm teaching another outdoor yoga class at the beautiful Meier's Creek Brewing Company in Cazenovia. Join me August 28th at 11:00AM. We'll do yoga while jamming to music from a live DJ and you get a free draft beer after class. Also enjoy shopping at the Bkindcity pop-up shop and discounts on coaching services. Click the link to register! https://meiers-creek-brewing-co.square.site/product/yoga-at-meier-s-creek-brewing-co-/998?fbclid=IwAR3mU_zE-MkCD73Uhi1UXfMuRi8oei1847Pw7ymFYClEJwX5EU8McC7sQH0

Join me for an acro yoga workshop this Saturday at RevFit in N. Syracuse. It's going to be GOOOD!

PARTNER ACRO — Syracuse Fitness Center ACRO YOGA WORKSHOP This workshop is designed to build your knowledge, confidence, and skill in acro yoga and partner acrobatics. You will learn the fundamentals of having a strong acro practice and you will leave with the readiness to build on those fundamentals.You don’t need a partner to attend ...

Most people think that getting older sends your hormones so skew-whiff that you have no chance of getting fit and healthy. They’re wrong. Learn how your hormones change with age and what you can do optimize them here: https://bit.ly/3Oqh2mY