Physical FX Primitive Fitness Development

Join us for an introduction to Animal Flow class. Take your movement practice to a new level with quadrupedal movement. This seminar is a beginner level introduction to Animal Flow and is open to all levels of fitness training.
Visit www.hotyogasyracuse.com and sign up in the courses section.

Join us for an introductory class into Animal Flow. Learn the basics and how to create simple flows. This is a great addition to any workout for mobility, coordination, and core strength. All levels of fitness welcome.

Tomorrow! Come join us for a stretching and mobility class. Open to all levels, low impact full body stretch.

This past weekend, I had the opportunity to flow with some amazing people. I arrived only knowing our host, but I left with a great group of new friends. The Animal Flow community is one of a kind.