Happy Labor Day!
We are open from 8 AM to 2 PM today!
Flex House of Fitness
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Fitness Center in Syracuse, NY. Over 30 years in business.
09/04/2026
flex house of fitness 7th annual co****le tourament has been change to sept 19th saturday at noon ,come sign up
08/16/2026
spots availble
08/15/2026
38 years in buiness
07/27/2026
timber!!!! tree came down and took out fence
07/07/2026
CHERYL'DAYCARE 40 YEARS IN BUINESS, HAS OPENINGS 2 YEARS OLD AND UP CALL 315-463-0548
cheryl's daycare has openings , two and up 315-463-0548
07/06/2026
sommertime
Happy Father's Day!!
We are open 8am to 2pm!!!🌞
05/25/2026
Flex House of Fitness has been helping individuals across Central New York achieve their health and wellness goals for three decades through personal training, group fitness classes and a supportive community-focused environment. Founded in 1996, the locally owned fitness center has built a strong reputation for promoting healthy lifestyles and providing inclusive fitness opportunities for members of all experience levels.
CenterState CEO’s Ambassadors, presented by Sidney Federal Credit Union, recognized Flex House of Fitness with a certificate presentation celebrating the business’s 30th anniversary.
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Location
Category
Telephone
Website
Address
919 Sunnycrest Road
Syracuse, NY
13206
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 8am - 6pm |
| Sunday | 8am - 5pm |