Flex House of Fitness

Flex House of Fitness has been helping individuals across Central New York achieve their health and wellness goals for three decades through personal training, group fitness classes and a supportive community-focused environment. Founded in 1996, the locally owned fitness center has built a strong reputation for promoting healthy lifestyles and providing inclusive fitness opportunities for members of all experience levels.

CenterState CEO’s Ambassadors, presented by Sidney Federal Credit Union, recognized Flex House of Fitness with a certificate presentation celebrating the business’s 30th anniversary.

Memorial Day Hours: Open Monday, May 25th from 8:00AM to 2:00PM🇺🇸

Yesterday we received a gift certificate from in recognition for being in business 33 years. We are so grateful for all your support throughout the years.💪✨️

flex hammer time

put the hammer down

thank you to all my family and friends for all the birthday wishes , god bless everyone!!!

Here's to another year of awesomeness, Frankie Flex! Happy birthday, may it be unforgettable!🎈🎈