Urban Life Athletics

Limited spots available, sign up now. Link in the bio or email [email protected]

THIS SUMMER, WE’RE OPENING A SELECT NUMBER OF SPOTS FOR OUR SUMMER TRANSFORMATION PACKAGE, WHICH INCLUDES A 30-DAY NUTRITION PLAN AND ONE MONTH UNLIMITED GYM MEMBERSHIP.

🎉 Congratulations to Kasey Crockett, ULA’s June Athlete of The Month!! 🎉

While we love recognizing all our members for their hard work, dedication, and success, this month’s Athlete of the Month is especially meaningful. With that, we are proud to recognize Kasey as our June Athlete of the Month. As June begins, we’re also celebrating a major milestone—Her 50th birthday!

Kasey is living proof that age is just a number. Effort, attitude, and commitment are the true measures of success, and she exemplifies those qualities every single day. Her relentless dedication is a reminder that growth never stops and that the best version of ourselves is always worth pursuing.

Kasey never shies away from a challenge. Her consistency, determination, and positive attitude inspire everyone around her. She shows up day after day, puts in the work, and continues to get stronger, healthier, and better with every session.

Congratulations, Kasey, on being our June Athlete of the Month, and happy 50th birthday! We are incredibly proud of all you’ve accomplished and can’t wait to see what you achieve next.

What initially motivated you to join the gym?*

When my CrossFit gym closed, I wasn’t just looking for another gym—I was looking for a new home. I wanted a place where I could continue challenging myself, whether that meant improving my lifts, chasing new strength goals, or getting in a tough HIIT workout. I didn’t find that until I came to Urban. From day one, it felt like the right fit, and I’ve found exactly the kind of community and training environment I was missing. The sense of community and accountability has made all the difference in helping me stay motivated and continue growing.

What has been the most rewarding part of your fitness journey so far?*

Knowing that I can still move well, lift heavy, and keep up with some of the younger folks is incredibly rewarding. I’m naturally competitive, and most of that competition is with myself. I always want to see if I can lift a little more, move a little faster, or improve on what I did yesterday.

Kicking off June the right way! See yall tomorrow.

We all have a Day 1. It doesn’t matter where you start—what matters is making the choice to become a better version of yourself each day.

Surround yourself with like-minded people, stay consistent, and watch your success story unfold. 💪Proud to be part of a community of driven, motivated individuals.

See you at the gym 🏋🏽

5/18 - 5/23 Class Schedule. Great week ahead of us with Murph on Saturday. See you there!

🇺🇸 TWO DAY MURPH EVENT 🇺🇸

Join us May 23rd & 25th as we honor the fallen with one of the most meaningful workouts of the year, The Murph Challenge. Whether you attend one day or both, come push yourself alongside an incredible community for a great cause.

🕖 Heats at 7AM & 8AM
📍 920 Spencer St. Syracuse, NY
💥 Free Entry
❤️ Donations Welcome, all proceeds go to the Wounded Warriors Project

This workout is about more than fitness. It’s about sacrifice, gratitude, and coming together as a community.

All fitness levels welcome.

Tag your workout partner and let’s show up strong. 🇺🇸💪

Congratulations Coach Seth on finishing Hyrox Ottawa. You don’t look exhausted at all 😂

Big shout out to everyone — especially Eileen — for taking great care of me. Whether it’s at the home office or getting after it in a HIIT class , lulu always has me set up for success. Really appreciate the support, the service, and the gear.

5/11 - 5/16 Class Schedule. Great week ahead of us. See you there!