Renegade Fitness Training

Celebrating 250 years of independence. Happy 4th of July from the Renegade family. 🇺🇸

Behind every great class is an even greater coach.

Our coaches do so much more than count reps or run a timer. They show up early, stay late, learn your name, celebrate your wins, pick you up on your hard days, and create the environment that makes Renegade what it is.

We can build the gym, but they’re the heartbeat of it. Thank you for pouring into our members and representing Renegade with passion, integrity, and care. We appreciate you more than words can say. 🖤

Brandon Umstead
Mallory Macken
Mya Hamme
Leah🌞
Michael Geremia
McKenna

And we’re interviewing some other amazing potentials to add to this staff! Adam Cook & Alissa Cook are beyond thankful for the opportunity to take a week off this year while these coaches run the gyms for us next week. Let’s give it up for these COACHES 👏🏼!!!!!

NEW 8-WEEK TRAINING BLOCK 💥

At Renegade, we don’t believe in random workouts.

Every day has a purpose. Every movement has intent. Every week builds on the last to make you stronger, fitter, and more capable.

💪 BUILD DAYS (Monday • Wednesday • Friday)

Our Build Days are designed to increase strength, power, and movement efficiency through progressive overload.

Monday | DB Floor Press
Build upper body strength while improving shoulder stability, pressing power, and control.

Wednesday | BB Hip Thrust
Develop stronger glutes and explosive hip power to improve lifting, running, jumping, and overall athletic performance.

Friday | BB Sn**ch
Increase full-body power, coordination, speed, mobility, and explosiveness through one of the most athletic movements we perform.

🏃 ENGINE DAYS (Tuesday • Thursday)

Engine Days are designed to improve cardiovascular fitness, endurance, and work capacity.

Expect a mix of running, ergs, and functional movements that challenge your heart, lungs, and ability to perform under fatigue while helping you recover faster between efforts.

🔥 ULTRA ENGINE (Saturday)

This is where everything comes together.

Longer workouts. More volume. More grit.

These sessions build endurance, mental toughness, pacing, and confidence while putting your strength and conditioning to the test.

Show up. Stay consistent. Trust the process.

Risk None. Gain None.

RENEGAMES 2026 COMING SOON..

Our 3rd Annual RENEGAMES is coming to Renegade Fitness Training – Baldwinsville on Saturday, September 12th, 2026 from 8:00 AM–12:00 PM.

What started as a simple race has quickly become one of our favorite events of the year—bringing together athletes, families, local businesses, and our entire community for a morning of challenge, competition, and fun.

🏆 Individual Division
🏆 Doubles Division
🏆 Mixed Doubles Division

AND… 🏆 Overall scoring GYM TO GYM between the hill and the hive for bragging rights to a trophy held by the winning gym for the year!

Every registration will include an exclusive RENEGAMES 2026 t-shirt, food, beverages, and access to all the excitement throughout the event.

Sign-ups will be opening soon, and spots will be limited.

We are also currently seeking:
✅ Vendors
✅ Sponsors
✅ Volunteers

If you’re interested in being part of RENEGAMES 2026 as a vendor, sponsor, or volunteer, send us a message or email us for more information.

Get ready.

Risk None. Gain None.

The habits they build now become the person they become later.

At Renegade, our coaches help teens learn proper training, build confidence, and discover what they’re capable of in a supportive environment.

Student Memberships available for ages 14+.

Never needed permission. Never needed validation.

The proof was never going to be in words anyway.
It’s in the early mornings. The late evenings. The discipline when nobody’s watching. The consistency when motivation disappears.

At Renegade, we’re not built on hype or talk.
We’re built on effort, pressure, accountability, and showing up day after day when it would be easier not to.

You don’t have to explain results that were earned.
You don’t have to prove yourself to people who never understood the process in the first place.

We let the work speak.
Risk none. Gain none.

SMALL GROUP HYROX TRAINING
with coach

Certified Running Coach + Certified HYROX Coach

SMALL GROUP. HIGH OUTPUT.
BUILD YOUR ENGINE FOR RACE DAY.

⸻

Every Sunday leading into HYROX NYC
Run-focused. Cardio-heavy. Race-specific.

⸻

WHY SMALL GROUP?

* More coaching attention per athlete
* Real pacing feedback (not guessing effort)
* Accountability + push from a tight crew
* Dial in race-day strategy + transitions

⸻

Limited spots. First come.
Reserve your spot on MindBody.

⸻

You don’t fake fitness in HYROX.
If your engine isn’t there—you’ll find out.

Every Sunday we’re building it the right way.
Smaller group. More coaching. Real pacing.

Run better. Recover faster. Hold your effort deeper into the race.

Cash in on race day.