Central Rock - Syracuse

It’s back! The 4th annual Salt City Showdown!

Saturday, October 10
⭐️Open and citizens rounds
⭐️Finals features the top 6 Open competitors in men’s and women’s categories.

Early registration now through 9/18 for the best price and t-shirt pre-order! Regular registration 9/19 - 10/10.

Sessions are already filling up! Don’t wait to register!

We’re so excited to announce our sponsors for 2026 and we’ll be highlighting them throughout the month as we get closer to the competition: Setter Closet Lattice | Climbing Training & Coaching Durable, Sustainable, Gear for Climbers The New Standard In Chalk ONCRUX GIBBON Monster Energy ▴STΛTIC Climbing Alpine Start Baobab Foods LOCAL ✰ SYRACUSE’S JUICE BAR + RAW CAFE Saunacuse Recess Coffee Nicholas Orange, Climbing Coach Manlius Cinema FOOD TRUCK Mojo’s Miscellaneous

Link in bio. Events. Salt City Showdown.

Boulders & Brews: Karaoke edition

Let’s kick-off the fall with an awesome new boulder set, prizes and killer tunes brought to us by YOU! Yup. Get those singin’ chops ready to go!

Monday, September 14
6:00PM - 8:00PM

Free for members; included with a day pass for non-members.

The bestest Mexican food by 🧡UNIFICACIÓN DEL ALTO CINCA 🧡 will be here along with drinks from Talking Cursive Brewing Co and Derek Spanfelner to provide the most enticing descriptions of the beers they have.

Prizes! Karaoke with DJ Jonah Kantak ! Local artisans/vendors include Sourdough with JOY by Joyce 🍞👩🏽‍🍳 Dewitt Honey, PhDivas, Wing & Stone Jewelry Fleet Feet Syracuse Mackenzie Case Handmade

What’s going on this week?

💪OPEN regular hours on Labor Day! 9AM - 10PM
🧘🏻‍♀️No vinyasa yoga 9/7
🌸Restorative Yoga with JP moves to THURSDAYS 9/10
🤩Mellow Mornjng Flow with Nick is back FRIDAY 9/11

Wooooooooo!!! Congrats to all of our climbers who participated in Boulder Bash!

It’s like we planned this to set you up perfectly to prep for Salt City Showdown *wink wink*

Registration is open for the 4th annual awesomest bouldering comp. Link in bio.

-Recreational winners: Kristin Angello, Lisa Wells (W); Rick Wells, David Fixler (M)
-Intermediate winners: Jolene Pelmear, Johanna Mottam (W); Noah Rolince, Elijah Robinson (M)
-Advanced winners: Molly Thayer, Emily Tymkiw (W); Greg Webber, Daniel Ladd (M)

Special thanks to our awesome setting team: Alex P, gavin sommer and Molly M and our boulder bash shirt designer, the one and only Bailey Burr !!

Summer isn’t officially over for another three weeks, which means you can still fit in trying something new before the end of the season! ☀️ Join for the price of a Day Pass now and climb for free through September when you commit to one month of membership in October. Check out the link-in-bio for all the details!

Book Club Meet-up with Molly.

Up next….The Death & Life of the Great Lakes by Dan Egan.

There is no requirement to finish the book you’ll get a nice discussion at the end of the with Molly and the other book club readers! No RSVP necessary.

Email [email protected] with any questions.

Back to School, Back to Climb.

Monday 9/14 Boulders + Brews Jonah Kantak Alto Cinco Talking Cursive Brewing Co Mackenzie Case Handmade Wing & Stone Jewelry Dewitt Honey, PhDivas, Sourdough with JOY by Joyce 🍞👩🏽‍🍳 Fleet Feet Syracuse

Tuesday 9/15 Women’s Climbing Night Technique Focus with Amy + Caroline

Thursday 9/17 Climbers of Color Meet-up with Bri + Jordan

Thursday 9/24 Book Club Meet-up with Molly. The Death & Life of the Great Lakes by Dan Egan

Tuesday 9/29 Women’s Climbing Night Technique - Climb + Craft with Amy + Jordan

SALT CITY SHOWDOWN ANNOUNCEMENT!!! 4th annual bouldering comp on October 10. Register now for the best pricing and shirt preorder!

Link in bio - Events

What’s going on this week?

Yoga, fitness, climbing!

🌸 Yoga and Fitness Drop-in class ONLY $15! Free for members. Get your yoga on!
🌸 Boulder Bash winners announcement + prizes coming this week!