Central Rock - Syracuse

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Central Rock - Syracuse Central Rock Gym Syracuse offers year-round youth climbing programs and week-long Summer Vacation Programs for ages 6–13 in our 24,000 sq ft facility at 600 N.
(501)

Franklin St. Kids develop climbing skills, confidence, and friendships through bouldering, top Central Rock Gym Syracuse is a 21,000 sq ft climbing and fitness facility in Franklin Square, built inside a historic former minced meat and ice cream factory. It features 45-foot walls, 400 linear feet of bouldering, 100+ top rope and lead stations, auto belays, a Moon Board, Tension Board, Clift Systems, and spray wall. Membership includes fitness classes, yoga, and a full fitness area. Programming spans guided climbing, belay certification, year-round youth recreational and competition teams, Winter/Spring/Summer vacation programs, birthday parties, adaptive climbing, and group events for corporate teams and schools. Open seven days a week for climbers of all ages and experience levels.

The auction is closing soon, so it's time to get those bids in! 💸 Every dollar raised goes directly towards the 's Glas...
10/23/2026

The auction is closing soon, so it's time to get those bids in! 💸 Every dollar raised goes directly towards the 's Glastonbury Slam Paraclimbing Competition on November 14th! You can bid on tons of climbing experiences and gear from Drip Drop, Edelrid, Madrock, Oncrux, Black Diamond, Friction Labs, and more!!

Bid while you still can: https://www.32auctions.com/glastonburyslamparacomp

10/21/2026

Women’s Climbing Night 🎃
Tuesday, October 27, 6:30-8:00pm
Climb + craft! Join us for an awesome evening of climbing, chatting, more climbing and painting! We’ll have a stash of rocks, pumpkins, paints and brushes. Feel free to bring your own pumpkin (BYOP) or sign-up now to reserve your pumpkin!
Link in bio. Events. Women’s Climbing Night.

Acro Yoga Intro to Flow!No experience needed. No partner needed. All are welcome to join Michaela + Eliza for a fun work...
10/20/2026

Acro Yoga Intro to Flow!
No experience needed. No partner needed. All are welcome to join Michaela + Eliza for a fun workshop getting into the flow of Acro.
More info + sign-up online.
Members $10
Non-members $25

October Book Club is coming up!!Thursday, 10/295:30-6:30pmLink in bio. Events. Info + sign-up online.Join Molly to chat ...
10/20/2026

October Book Club is coming up!!
Thursday, 10/29
5:30-6:30pm
Link in bio. Events. Info + sign-up online.
Join Molly to chat about Pilgrim at Tinker Creek by Annie Dillard. Feel free to swing by the picnic table and just listen in too!
This monthly event will be back again in December!

What’s going on this week??Yoga, pilates, climbing!!⭐️ yoga or Pilates class drop-in $15; Free for members⭐️ climbing cl...
10/19/2026

What’s going on this week??
Yoga, pilates, climbing!!
⭐️ yoga or Pilates class drop-in $15; Free for members
⭐️ climbing classes throughout the week
⭐️ ALL the boulder climbs from the competition AND more fill-in climbs to satisfying your climbing goals!
Link in bio to sign up for classes or just stop by any time for a day pass.

10/19/2026

CRG Syracuse x OnCrux!!!!
The closer we got to the comp the more delirious we all became 😂😂. We hope you enjoy this gem of a video and love ONCRUX as much as we do!!!
Thanks for sponsoring us, Central Rock Rochester Canal Crusher and Central Rock Buffalo Whiteout!

10/19/2026

Full video chat with Ollie!!!
I felt like I was chatting with a climbing-trainer superstar!! Ollie and his team being so much insight to climbing and how to train at every level - and he’s super nice. Check out their training programs and start improving your climbing now.
Thanks for sponsoring us, Canal Crusher and Whiteout bouldering comp!

10/17/2026

In 30 seconds or less the HIGHLIGHTS!
Ollie is so cool and is filled with incredible coaches, trainers and climbers striving to meet you where you are to help improve your climbing - from climbing newbies looking for guidance to the pros!
It’s just another reminder of how important community is in all levels of climbing 😊.
Lattice Training is a repeat sponsor and supported ALL 3 of the upstate NY CRG boulder competitions!!! Our Salt City Showdown, Canal Crusher and Whiteout!

10/15/2026

The full version of my chat with Maria !
The 2026 Salt City Showdown is over. Our sponsors, including Gibbon, helped to make it happen and we’re gonna keep riding on that competition-high-energy! Can’t wait for next year!

Just 1 month until it's time for the Glastonbury Slam! Join us for this paraclimbing competition sponsored by as a comp...
10/14/2026

Just 1 month until it's time for the Glastonbury Slam! Join us for this paraclimbing competition sponsored by as a competitor or as a volunteer!

When: November 14th
Where: CRG Glastonbury, 259 Eastern Blvd, Glastonbury CT
Info and Registration: https://centralrockgym.com/glastonbury/events/glastonbury-slam-paraclimbing-competition/

Not competing? In partnership with Paradox Sports we will provide a mechanical advantage rigging system for all guests to explore and learn more about. Use of these systems is free and open to any guests of Central Rock Gym. No day pass or competition registration is required. A donation to Paradox Sports is welcome and appreciated.

Address

600 N. Franklin Street
Syracuse, NY
13204

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 6am - 10pm
Thursday 9am - 10pm
Friday 6am - 10pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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